Intermittent fasting is one of the most popular trends in the health and fitness industry right now. And it’s for good reason! People who follow an intermittent fasting eating schedule have reported benefits such as decreased appetite and cravings, fat…
View PostIf you are anything like me your belly is the most stubborn spot on your body to lose fat. For me it seems like it is the first place that I gain weight and the last place that I lose…
View PostHigh -intensity interval training or HIIT is all about that fat burn! The cool thing about HIIT is that it is done in short intervals so it will not take a lot of time out of your day and can…
View PostThis post contains affiliate links. Click HERE to learn more. One of the first things that many people ask themselves when committing to a keto or low carb lifestyle is “what do I need to get started?” Starting a new…
View Post20 Keto Snack Recipes that perfect for the ketogenic diet. Is anyone else a HUGE snacker? The struggle is real ya’all. Keto snack recipes can be hard to think of. The temptation to grab for a bag of chips can…
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