Can I use fresh fruit instead of frozen?

Yes, you can use fresh fruit, but you might want to add a handful of ice cubes to ensure your smoothie is cold. Frozen fruit, however, contributes to a thicker and creamier texture.

Are green smoothies good for you?

Absolutely, green smoothies are excellent for you due to their high concentration of vital nutrients from fruits and vegetables, combined with the fiber and antioxidants they provide, which support overall health and wellness.

Is it ok to drink a green smoothie every day?

Drinking a green smoothie every day can be a healthy addition to your diet, as it provides a concentrated source of essential nutrients from fruits and vegetables. However, it's important to remember that optimal health comes from a diverse and balanced diet. Incorporating a variety of nutrient-dense foods ensures you receive a broad range of essential nutrients.