Five Things To Know Before You Start Intermittent Fasting

Five Things To Know Before You Start …

Intermittent fasting is one of the most popular trends in the health and fitness industry right now. And it’s for good reason! People who follow an intermittent fasting eating schedule have reported benefits such as decreased appetite and cravings, fat…

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Six Steps To A Flat Belly

Six Steps To A Flat Belly

If you are anything like me your belly is the most stubborn spot on your body to lose fat. For me it seems like it is the first place that I gain weight and the last place that I lose…

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11 Keto Holiday Side Dishes To Wow Your Friends

11 Keto Holiday Side Dishes To Wow Your …

The holidays are a time for friends, family, and of course FOOD. For many people following a keto or low carb diet I know that the FOOD part of the holidays can lead to a lot of stress. This post…

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The Ketogenic Bible
The Complete Ketogenic Diet for Beginners
Swerve Sweetener
Healthy Keto Peanut Butter Fudge

Healthy Keto Peanut Butter Fudge

You guys are going to LOVE this low carb peanut butter fudge. Chocolate and peanut butter is seriously the BEST combo if you ask me. And with only 5 simple ingredients this fudge comes together in a flash. This post…

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19 Keto Christmas Cookies to Make Your Holiday Bright

19 Keto Christmas Cookies to Make Your Holiday …

Well it’s officially November which means bring on ALL the Christmas, right? We actually have a tradition in our house where we don’t start celebrating Christmas until December first – which I LOVE – because it makes the month of…

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