Well it’s officially November which means bring on ALL the Christmas, right? We actually have a tradition in our house where we don’t start celebrating Christmas until December first – which I LOVE – because it makes the month of…
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High -intensity interval training or HIIT is all about that fat burn! The cool thing about HIIT is that it is done in short intervals so it will not take a lot of time out of your day and can…
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Nothing says Fall like a bowl of comforting soup. These keto and low carb soup recipes are the perfect comfort food for those chilly Fall and Winter nights. Fall and Winter are such a busy times of year with holiday…
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One of my favorite things about Fall is ALL the pumpkin. Pumpkin coffee, donuts, bread, muffins, give me it ALL! To celebrate Fall I have compiled a list of 12 amazing recipes that you won’t need to sacrifice your goals…
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This low carb cold pizza is everything guys!! The original version of this recipe is made with a crescent roll crust and when I had it at my MOPS meeting last year I knew that I needed to create a…
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