22 Recipes For A Very Keto Christmas

22 Recipes For A Very Keto Christmas

It’s the most wonderful  time of the year! But it can also the hardest time of year to stay on track with your health and fitness goals. Well I am here to tell you that staying keto or low carb…

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Five Things To Know Before You Start Intermittent Fasting

Five Things To Know Before You Start …

Intermittent fasting is one of the most popular trends in the health and fitness industry right now. And it’s for good reason! People who follow an intermittent fasting eating schedule have reported benefits such as decreased appetite and cravings, fat…

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Six Steps To A Flat Belly

Six Steps To A Flat Belly

If you are anything like me your belly is the most stubborn spot on your body to lose fat. For me it seems like it is the first place that I gain weight and the last place that I lose…

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11 Keto Holiday Side Dishes To Wow Your Friends

11 Keto Holiday Side Dishes To Wow Your …

The holidays are a time for friends, family, and of course FOOD. For many people following a keto or low carb diet I know that the FOOD part of the holidays can lead to a lot of stress. This post…

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instant pot
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Bone Broth
Ghee
Conf Swerve
Electrolyte Pills
Electrolyte Powders
Lily’s Dark Chocolate Chips
Brain Octane Oil
The Ketogenic Bible
The Complete Ketogenic Diet for Beginners
Swerve Sweetener
Healthy Keto Peanut Butter Fudge

Healthy Keto Peanut Butter Fudge

You guys are going to LOVE this low carb peanut butter fudge. Chocolate and peanut butter is seriously the BEST combo if you ask me. And with only 5 simple ingredients this fudge comes together in a flash. This post…

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