Healthy  Pumpkin Bars

onewholesomelife.com

onewholesomelife.com

Indulge smartly with these healthy pumpkin bars: low in sugar & fat, with a protein boost from the Greek yogurt cream cheese frosting. A fall favorite with a healthy twist that everyone will love.

Ingredients Needed: 

Whole wheat flour Almond flour Eggs  Apple sauce Swerve Maple syrup Almond milk Pumpkin puree Cinnamon Pumpkin pie spice Nutmeg Baking powder Baking soda Vanilla extract

Frosting Ingredients:

Cream cheese Greek Yogurt Swerve Vanilla extract

Mix together the whole wheat flour, almond flour, sweeteners, apple sauce, spices, eggs, almond milk, canned pumpkin, baking soda and powder with an electric hand mixer.

Step 1: 

Step 1: 

Spread the mixture into a 9×13″ baking pan and bake the bars in the oven at 350 degrees for about 35-40 minutes.

Step 2: 

Step 2: 

Mix together the cream cheese, vanilla extract, sweetener, and vanilla Greek yogurt with an electric mixer.

Step 3: 

Step 3: 

Spread the frosting on your pumpkin bars after they have cooled down completely

Step 4: 

Step 4: 

Use an offset spatula to even out the pumpkin bar batter and to give your frosting that smooth finish. .

Pro Tip

Pro Tip

Get the full recipe , more tips & tricks, and nutritional info by clicking the link below.

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