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5 from 1 vote

Keto Meatloaf Muffins

These Keto Meatloaf Muffins are a great way to enjoy a high-protein, low-carb meal that's packed with flavor, perfect for those following a ketogenic lifestyle.
Plus, the convenience and portion control of these keto mini meatloaf muffins make them ideal for meal prep, ensuring you always have a nutritious and satisfying option ready to go
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Servings: 11 muffins
Calories: 172kcal


  • 1 lb ground beef
  • ½ cup onion chopped
  • 2 garlic cloves minced
  • 1 egg
  • ½ cup cheddar cheese shredded
  • 1 cup pork panko
  • ½ tsp dried oregano
  • ½ tsp salt
  • ¼ tsp black pepper
  • 5 ½ tbsp unsweetened ketchup used Primal Kitchen Ketchup


  • Preheat oven to 375ºF and grease a muffin pan.
  • In a bowl, combine ground beef, chopped onion, minced garlic, egg, pork panko, cheddar cheese, oregano, salt & pepper and knead together until well combined.
  • Shape ¼ cup of the meat mixture into a puck shape and place it into the muffin pan. Should make about 11 mini meatloaves.
  • Top each mini meatloaf with ½ tablespoon of ketchup.
  • Bake for about 20-25 minutes, or until the muffins are cooked through and have an internal temperature of 160°F (71°C).


  • Be sure to grease your muffin pan or use silicone liners to prevent the muffins from sticking. This will also make clean up much easier.
  • For an extra burst of flavor, sprinkle a little additional cheese on the muffins before you pop them into the oven
1 Serving = 1 Muffin
Net Carbs = 2


Calories: 172kcal | Carbohydrates: 2g | Protein: 17g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 63mg | Sodium: 407mg | Potassium: 47mg | Sugar: 1g