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Keto Meatloaf Muffins

These Keto Meatloaf Muffins are to die for. Less than 10 ingredients, they are a healthy comfort food option. Made with pork panko instead of breadcrumbs to keep them nice and low carb as well as sugar-free ketchup this recipe is a low-carb win.
Course Appetizer, Main Course, Snack
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 11 muffins


  • 1 lb ground beef
  • ½ cup onion chopped
  • 2 garlic cloves minced
  • 1 egg
  • ½ cup cheddar cheese shredded
  • 1 cup pork panko
  • ½ tsp dried oregano
  • ½ tsp salt
  • ¼ tsp black pepper
  • 5 ½ tbsp unsweetened ketchup used Primal Kitchen Ketchup


  • Preheat oven to 350ºF and grease a muffin pan.
  • In a bowl, combine ground beef, chopped onion, minced garlic, egg, pork panko, cheddar cheese, oregano, salt & pepper and knead together until well combined.
  • Shape ¼ cup of the mixture into a puck shape and place it into the muffin pan. Should make about 11 mini meatloaves.
  • Top each mini meatloaf with ½ tablespoon of ketchup.
  • Bake for about 15 minutes or until the meat is cooked. Enjoy!