Keto Meatloaf Muffins

5 from 1 vote

These Keto Meatloaf Muffins are a great way to enjoy a high-protein, low-carb meal that's packed with flavor, perfect for those following a ketogenic lifestyle.

Plus, the convenience and portion control of these keto mini meatloaf muffins make them ideal for meal prep, ensuring you always have a nutritious and satisfying option ready to go

Prep Time5

Cook Time25

Total Time30

Course: Main Course

Cuisine: American

Servings: muffins

Calories: 172kcal

Author: Rachel Oostdyk

Ingredients

1 lb ground beef
½ cup onion chopped
2 garlic cloves minced
1 egg
½ cup cheddar cheese shredded
1 cup pork panko
½ tsp dried oregano
½ tsp salt
¼ tsp black pepper
5 ½ tbsp unsweetened ketchup used Primal Kitchen Ketchup

Instructions

Preheat oven to 375ºF and grease a muffin pan.
In a bowl, combine ground beef, chopped onion, minced garlic, egg, pork panko, cheddar cheese, oregano, salt & pepper and knead together until well combined.
Shape ¼ cup of the meat mixture into a puck shape and place it into the muffin pan. Should make about 11 mini meatloaves.
Top each mini meatloaf with ½ tablespoon of ketchup.
Bake for about 20-25 minutes, or until the muffins are cooked through and have an internal temperature of 160°F (71°C).

Notes

Be sure to grease your muffin pan or use silicone liners to prevent the muffins from sticking. This will also make clean up much easier.

For an extra burst of flavor, sprinkle a little additional cheese on the muffins before you pop them into the oven

1 Serving = 1 Muffin

Net Carbs = 2

Nutrition