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Quick and Easy Keto Egg Bake

The recipe is so quick and easy that you can have it done in under 30 minutes.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Servings: 6
Calories: 173kcal


  • 6 eggs
  • 3/4 cup crumbled goat cheese
  • 1/4 cup heavy cream
  • 2 large chicken sausage links sliced
  • 1 cup baby spinach
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon sea salt


  • Preheat oven to 375. Spray a pie dish with non stick spray.
  • Whisk eggs together in a mixing bowl and then add the rest of ingredients and mix well.
  • Add mixture to pie pan and cook in preheated oven for 20-25 minutes or until egg mixture is set in the center and brown and bubbly.


Calories: 173kcal | Carbohydrates: 2g | Protein: 11g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 30g | Cholesterol: 197mg | Sodium: 332mg | Potassium: 103mg | Sugar: 1g