Quick and Easy Keto Egg Bake
The recipe is so quick and easy that you can have it done in under 30 minutes.
- 6 eggs
- 3/4 cup crumbled goat cheese
- 1/4 cup heavy cream
- 2 large chicken sausage links sliced
- 1 cup baby spinach
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon sea salt
Preheat oven to 375. Spray a pie dish with non stick spray.
Whisk eggs together in a mixing bowl and then add the rest of ingredients and mix well.
Add mixture to pie pan and cook in preheated oven for 20-25 minutes or until egg mixture is set in the center and brown and bubbly.
Calories: 173kcal | Carbohydrates: 2g | Protein: 11g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 30g | Cholesterol: 197mg | Sodium: 332mg | Potassium: 103mg | Sugar: 1g