Healthy Tuna Pasta Salad
This Healthy Tuna Pasta Salad is a protein-forward, creamy-but-light dish made with rotini pasta, flaky tuna, crisp vegetables, and a balanced Greek-yogurt dressing that keeps it satisfying without feeling heavy. It works equally well for quick dinners, make-ahead lunches, or simple gatherings where you want something reliable and fresh.
Servings: 6
Ingredients
- 12 oz rotini pasta uncooked
- 2 5 oz cans chunk light tuna, drained
- 1 tbsp fresh parsley chopped, plus extra for garnish
- 3 tbsp red onion chopped
- ½ cup mayonnaise
- ½ cup Greek yogurt
- 1 tbsp Dijon mustard
- Juice from ½ lemon
- ¼ tsp salt
- ¼ tsp pepper
- 1 cup cherry tomatoes halved
Instructions
- Bring a large pot of salted water to a boil. Cook the pasta until al dente according to package instructions. Drain and rinse under cold water to cool completely.
- In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and pepper.
- Add the cooled pasta, tuna, cucumber, tomatoes, red onion, and parsley. Gently fold everything together until evenly coated.
- Cover and refrigerate for at least 30 minutes or until ready to serve.
- Garnish with extra parsley before serving.
Notes
- Chill longer for even better flavor!
- Store leftovers in an airtight container in the fridge for up to 3–4 days.