Meal Prep Greek Chicken Quinoa Bowl
This Greek Chicken Quinoa Bowl is a game-changer for meal prep or quick weeknight dinners. Packed with protein, fiber, and Mediterranean-inspired flavors, it’s a satisfying and nutritious choice for anyone looking to spice up their weekly menu.
Servings: 4
Calories: 410kcal
Ingredients
For the Quinoa Base:
- 1 cup quinoa rinsed
- 2 cups water or chicken broth
- 1/2 teaspoon salt
For the Chicken:
- 1 pound boneless skinless chicken breasts or thighs
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
For the Toppings:
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 1/4 red onion thinly sliced
- 1/2 cup Kalamata olives sliced
- 1/3 cup crumbled feta cheese
- 1/4 cup fresh parsley chopped
- 1 cup store-bought tzatziki sauce
Instructions
Prepare the Quinoa
- In a medium pot, bring water or chicken broth to a boil.
- Add the quinoa and salt. Reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and the liquid is absorbed. Fluff with a fork and set aside.
Cook the Chicken
- Pat the chicken dry and season both sides with salt, pepper, and Italian seasoning.
- Heat a skillet over medium-high heat and add olive oil.
- Cook the chicken for 4-6 minutes per side, or until golden and cooked through (internal temperature of 165°F). Let rest for 5 minutes before slicing.
Assemble the Bowl
- Divide the quinoa among four bowls.
- Top each bowl with sliced chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta.
- Add a dollop of store-bought tzatziki sauce and garnish with fresh parsley.
Notes
Rinse quinoa thoroughly before cooking to remove any bitterness.
Let the chicken rest for 5 minutes after cooking to ensure juicy, tender slices.
Add roasted red peppers, artichoke hearts, or even a drizzle of olive oil for extra flair.
Nutrition
Calories: 410kcal | Carbohydrates: 30g | Protein: 33g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 75mg | Sodium: 480mg | Fiber: 4g | Sugar: 3g