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how to cook spaghetti squash in the instant pot

Instant Pot Spaghetti Squash

The best way to cook spaghetti squash in only seven minutes. 
Keyword spaghetti squash
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes


  • spaghetti squash
  • 1 cup water


  • Cut spaghetti squash in half length wise with a sharp knife. Then use a spoon to scoop out the seeds and discard them. 
  • Insert the steamer insert in the Instant Pot and add water. 
  • Place the squash on top of each other in the Instant Pot - cut side up. 
  • Make sure the Instant Pot is sealed and set to high pressure (manual) for seven minutes. 
  • When the timer goes off do a quick release. 
  • Allow to cool and then shred the squash with a fork and enjoy!