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How To Cook Spaghetti Squash in the Instant Pot

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This recipe to cook spaghetti squash in your Instant Pot is super quick and easy.

As much as I love spaghetti squash I do not eat it that often because it is honestly kind of a pain to cook it in the oven. Can you relate? Well, fret not because I have the perfect solution for you. The Instant Pot is the BEST  way to cook spaghetti squash. It cooks super quick and comes out PERFECT. Instant Pot for the win again!

how to cook spaghetti squash in the instant pot
how to cook spaghetti squash in the instant pot

Instant Pot Spaghetti Squash

The best way to cook spaghetti squash in only seven minutes. 
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Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes


  • spaghetti squash
  • 1 cup water


  • Cut spaghetti squash in half length wise with a sharp knife. Then use a spoon to scoop out the seeds and discard them. 
  • Insert the steamer insert in the Instant Pot and add water. 
  • Place the squash on top of each other in the Instant Pot – cut side up. 
  • Make sure the Instant Pot is sealed and set to high pressure (manual) for seven minutes. 
  • When the timer goes off do a quick release. 
  • Allow to cool and then shred the squash with a fork and enjoy! 

The nutritional details for recipes are estimated using MyFitnessPal and can vary with different products, measurement accuracy, and source reliability. We aim to provide accurate information but cannot guarantee the precise accuracy of the nutritional data

This may be my new favorite thing to cook in the Instant Pot! What is yours??

Don’t forget to pin for later!

How to cook spaghetti squash in the instant pot. The best way to cook spaghetti squash. #lowcarb @spaghettisquash

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