Easy Biscoff Overnight Oats (heathy + high protein)

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These Biscoff overnight oats are a BREAKFAST DREAM come true! Made with oats, protein powder, Greek yogurt, swirled with Lotus Biscoff cookie butter, and sprinkled with bits of Biscoff cookie crunch…breakfast will never be the same.

You HAVE TO taste this blend of overnight magic. Not only does it feel like a dessert-breakfast hybrid of the best kind, but it’s also loaded with protein (21 grams of protein to be exact) and those slow-digesting carbs that keep you fueled all morning.

And honestly? Making them is a breeze! It’s the kind of breakfast recipe that feels indulgent but is packed with nutrition….just like these Biscoff Baked Oats.

I’m BEYOND EXCITED for you to give these Healthy Biscoff Overnight Oats a whirl.

They’re fun, utterly delicious, and who knew getting a dose of protein for breakfast could taste so amazing?

What You’ll Love About This Recipe

What is Biscoff?

Biscoff or “Lotus Biscoff”, is a caramelized biscuit hailing from Belgium. It boasts a unique flavor – a mix of brown sugar with a dash of cinnamon and other spices.

Beyond the cookie, there’s a creamy Biscoff spread, which is a cookie butter that captures the biscuit’s flavor perfectly. It’s not just for spreading on toast either – think desserts, oatmeal swirl-ins, or even as a star in Biscoff Energy Balls.

Recipe Ingredients

You’ll need the following ingredients to make this easy biscoff overnight oats recipe:

Ingredient Notes

Oats: The best type of oats for this recipe are rolled, old-fashioned oats, quick oats, or instant oats. Avoid steel-cut oats.

Almond Milk: I like using vanilla unsweetened almond milk.. Feel free to swap with other non-dairy milk like oat milk, soy milk, or even regular cow’s milk based on preference.

Greek Yogurt: I use non-fat greek yogurt- either Chobani or Fage. brands. If you’re vegan or lactose intolerant, you can use a plant-based yogurt.

Vanilla Protein Powder: The brand and type (whey, soy, pea, etc.) can affect the taste and texture, so choose one you like. I like using Clean Simple Eats Vanilla or Kos for a dairy free option.

Lotus Biscoff Spread: You should be able to find Biscoff Spread at your local grocery store but if you can’t find it or wanted to switch things up, brands like Trader Joe’s offer Speculoos cookie butter that’s similar in taste and texture. Alternatively, you can mix almond or peanut butter with a dash of cinnamon and brown sugar to mimic its sweet-spiced flavor.

How to make Biscoff Protein Oats: Step by Step

Step 1:  In a jar, mix oats, almond milk, chia seeds, Greek yogurt, and vanilla protein powder until well incorporated. Seal the jar and let it sit overnight (or at least 6 hours) in the fridge.

Step 2: In the morning, mix Biscoff spread with milk to achieve a spreadable consistency.

Step 3: Stir the oat mixture, top with Biscoff spread, and sprinkle with crumbled Biscoff cookie.

Storage, Freezing, & Reheating

Storage

Refrigeration: Once prepared, your Biscoff overnight oats should be stored in the refrigerator. Ensure the container or mason jar is sealed well. Generally, overnight oats can be safely stored for up to 5 days in the fridge in an airtight container.

Toppings: If you plan on consuming the oats over multiple days, it’s a good idea to add fresh toppings like Biscoff cookie crumbs on the day you eat them to maintain their crunch.

Freezing

Preparation: While overnight oats can be frozen, the texture may slightly change upon thawing. If you decide to freeze, make sure you leave some space in the container as the mixture will expand.

Duration: Frozen overnight oats can last for up to 3 months. Remember to label the container with the date for easy tracking.

Thawing: Transfer the frozen oats to the refrigerator the night before you plan to eat them. This will allow them to thaw gradually. Alternatively, you can thaw them at room temperature for a few hours.

Reheating

Microwave: You can enjoy overnight oats cold, straight from the fridge. However, if you prefer them warm, transfer the portion you’d like to eat to a microwave-safe bowl (if it’s not already in one) and microwave in 30-second intervals, stirring in between until heated to your liking.

Stovetop: Alternatively, you can reheat your overnight oats on the stovetop. Transfer them to a saucepan and heat over medium-low heat, stirring frequently, until warm. You may want to add a splash of milk to adjust the consistency if they’ve thickened too much.

Note: Always be cautious when reheating if you used a glass jar, as sudden temperature changes can cause glass to break. It’s best to transfer the oats to a different container before reheating.

Are overnight oats actually healthy?

Overnight oats can be a nutritional powerhouse when done right. The wholesome carbs from the oats provide sustained energy, and when you mix in ingredients like protein powder or Greek yogurt, you’re adding a good dose of protein.

This protein and fiber combo is not just filling but also helps stabilize blood sugar levels, ensuring you don’t hit those mid-morning energy slumps.

But, just like anything, you’ve got to watch out for the extras. Piling on too many sweet toppings or using sugary yogurts can tip the scales from healthy to indulgent pretty quickly. So, for a hearty and balanced breakfast, keep it simple with a mix of protein, carbs, and healthy fats.

What is the best container for overnight oats?

The best overnight oats container for overnight oats depends on convenience, aesthetics, and purpose. Here’s a breakdown:

Mason Jars: These are a popular choice for many reasons:

• Airtight Seal: The screw-top lids provide an airtight seal, ensuring that the oats stay fresh and don’t leak.
• Portability: They’re easy to grab-and-go for a meal on the move.
• Measurement: Their clear nature allows for easy measurement of ingredients.
• Aesthetics: The layers of ingredients can look particularly appealing in clear jars.

Glass Containers with Airtight Lids: Similar to mason jars but might come in various shapes. They’re excellent for storing larger batches of overnight oats. The airtight lid keeps the oats fresh, and the clear container allows you to see the contents.

Plastic Containers with Lids: These are lightweight and durable, making them great for portability. However, it’s essential to ensure they are BPA-free and safe for food storage.

Bowl with Plastic Wrap or a Plate on Top: If you’re in a pinch and don’t have any of the above containers, a simple bowl covered with plastic wrap or a plate can suffice. This method is less portable but works well if you’re eating the oats at home.

Toppings for Biscoff Oatmeal

These overnight oats already have a super yummy flavor from the Biscoff spread and cookie, but if you’re looking to elevate the dish even further or add some variety, here are some more topping ideas:

Fruits: Fresh berries, sliced bananas, or caramelized apple chunks.

Nuts & Seeds: Toasted almonds, pecans, or chia seeds.

Drizzles: Honey, maple syrup, melted dark chocolate, or caramel sauce.

Spices: A sprinkle of cinnamon or a pinch of nutmeg.

Extras: Coconut flakes, chocolate chips, or a handful of granola.

Frequently Asked Question’s

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