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A plate of crispy Air Fryer Chicken tenders garnished with chopped parsley, served with celery sticks and a bowl of hot honey dipping sauce in the background.

Hot Honey Air Fryer Chicken Tenders

A plate with two sweet and smoky chicken legs glazed to perfection on white rice, green beans on the side, and a glass of iced beverage in the background.

Honey Baked Chicken Drumsticks

Plate with mini meatloaf glazed in sauce, surrounded by roasted veggies like broccoli and sweet potatoes. A similar sheet pan dish is visible on a nearby baking tray.

Sheet Pan Mini Meatloaf and Veggies

Two Beef Burrito Bowls topped with seasoned ground meat, chopped tomato, corn, red onion, beans, fresh cilantro, and a drizzle of zesty Cilantro Lime Crema, served with lime wedges and herbs on the side.

Beef Burrito Bowl with Cilantro Lime Crema

A stack of chocolate chip protein balls on a white plate, resting on a table with a blurred background.

Cookie Dough Protein Balls

A bowl of lemon cheesecake overnight oats crowned with whipped cream, white chocolate chips, and crumbled cookies, all nestled among fresh lemon slices and a checked cloth.

Lemon Cheesecake Overnight Oats (High Protein + High Fiber)

A bowl of yogurt topped with fresh blueberries and crumbled granola sits on a table, evoking the sweet allure of blueberry cheesecake. Nearby, a small bowl of extra blueberries adds the finishing touch to this tempting treat.

Blueberry Cheesecake Overnight Oats (high protein + high fiber)

Savory baked sweet potatoes topped with chili, shredded cheese, sour cream, and a sprinkle of green onions, all deliciously assembled on parchment paper.

Sweet Potato Sloppy Joes

Grilled chicken with creamy sauce, sliced avocado, rice, and green onion on a white plate. In the backdrop, a halved avocado rests beside thoughts of Bang Bang Sauce dancing in your mind.

Bang Bang Salmon (Air Fryer)

Plate of chimichurri shrimp garnished with green herbs on a white plate, set on an orange cloth with parsley and lemon wedges nearby.

Chimichurri Shrimp

A sheet pan piled with beef enchilada nachos, topped with ground beef, tomatoes, jalapeños, black beans, onions, cilantro, melted cheese, and dollops of sour cream.

Sheet Pan Beef Enchilada Nachos

High Protein Skillet Lasagna (lazy lasagna)

High Protein Skillet Lasagna (lazy lasagna)

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oh hey! I'm Rachel

Busy mama x4 and certified macro nutrition coach.

I am obsessed with helping other busy mom's ditch the fad diets and finding their perfect balance through my family friendly macro-balanced recipes, nutrition programs, and coaching.

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High Protein Turkey Chili Recipe (Macro Friendly)

Overnight oats in a mason jar with crushed lotus cookies and lotus biscoff spread.

Easy Biscoff Overnight Oats (heathy + high protein)

A protein-packed pasta salad in a white bowl with vegetables.

Easy High Protein Pasta Salad Recipe (gf + healthy)

A bowl full of Biscoff protein balls.

Healthy Biscoff Protein Balls (no bake + easy)

A stack of protein peanut butter cups covered in chocolate on a cutting board.

Healthy Protein Peanut Butter Cups (Easy Recipe)

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