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Cajun chicken sausage and rice casserole garnished with sliced green onions in a serving bowl.

Easy One-Pot Cajun Chicken Sausage and Rice Casserole

Juicy garlic butter steak bites shown on a fork.

Garlic Butter Air Fryer Steak Bites

Baked rainbow wheel veggie pizza topped with colorful vegetable rings.

Rainbow Wheel Veggie Pizza

Instant Pot chicken burrito bowl with rice, chicken, black beans, corn, cheddar, and cilantro.

Instant Pot Chicken Burrito Bowl

Instant Pot Low Carb Chicken Parmesan (No Breading)

Instant Pot Low Carb Chicken Parmesan (No Breading)

Chicken Alfredo stuffed shells served on a white plate with parsley.

Easy Chicken Alfredo Stuffed Shells

Sriracha meatballs served with rice and greens.

Sriracha Meatballs

Buffalo chicken bowl with rice, celery, red onion, ranch dressing, and fresh dill.

Buffalo Chicken Bowl

Coconut lime chicken served with rice, broccoli, lime, and cilantro.

Coconut Lime Chicken

Two toasted chicken Caesar wrap halves filled with seasoned chicken, romaine, Parmesan, croutons, and Caesar dressing.

Easy Chicken Caesar Wraps

Overhead view of baked lunchbox pizza muffins with mozzarella, black olives, and fresh basil.

Make Ahead Pizza Muffins

Homemade Shake and Bake pork chops served with mashed potatoes and green beans.

Homemade Shake & Bake Pork Chops (Copycat Recipe)

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oh hey! I'm Rachel

Busy mama x4 and certified macro nutrition coach.

I am obsessed with helping other busy mom's ditch the fad diets and finding their perfect balance through my family friendly macro-balanced recipes, nutrition programs, and coaching.

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Ground turkey with mixed veggies and rice in a meal prep container.

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Banana brownies stacked on a plate.

Healthy Banana Brownies Recipe {No flour!}

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Biscuit cut in half with bacon and egg.

Bacon, Egg, and Cheese Biscuit Recipe (Make-Ahead)

High Protein Turkey Chili Recipe (Macro Friendly)

Overnight oats in a mason jar with crushed lotus cookies and lotus biscoff spread.

Easy Biscoff Overnight Oats (heathy + high protein)

A protein-packed pasta salad in a white bowl with vegetables.

Easy High Protein Pasta Salad Recipe (gf + healthy)

A bowl full of Biscoff protein balls.

Healthy Biscoff Protein Balls (no bake + easy)

A stack of protein peanut butter cups covered in chocolate on a cutting board.

Healthy Protein Peanut Butter Cups (Easy Recipe)

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