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A green bowl with sliced grilled chicken breast served over a Greek salad with tomatoes, cucumbers, bell peppers, olives, red onions, and feta cheese. A fork and napkin are beside the bowl.

Air Fryer Greek Chicken Bowls

Cheeseburger loaded sweet potatoes are topped with ground meat, shredded lettuce, diced tomatoes, pickles, and sauce on an oval white plate, with extra pickle slices on the side.

Cheeseburger Stuffed Sweet Potatoes (Easy High Protein Dinner)

BLT Bagel Sandwich

BLT Bagel Sandwich

Baked Cheesy Chicken Taquitos

Baked Cheesy Chicken Taquitos

Two slices of grilled pork tenderloin stacked, topped with fresh herbs and drizzled with savory sauce, with a skewer inserted through the top.

Grilled Pork Tenderloin with BBQ Glaze

Plate of easy grilled chicken drumsticks glazed and seasoned, garnished with chopped herbs and served with lemon slices on a white plate.

Easy Grilled Chicken Drumsticks

Grilled Chicken Wraps With Bacon and Ranch

Grilled Chicken Wraps With Bacon and Ranch

A bowl of white rice topped with Teriyaki Chicken, broccoli florets, sliced cucumber, and shredded carrots, with two white salt and pepper shakers in the background—a perfect example of delicious Teriyaki Chicken Bowls.

Teriyaki Chicken Bowls

A Chicken Bowl featuring white rice topped with broccoli, shredded purple cabbage, and saucy Hot Honey Chicken, finished with a sprinkle of herbs. Another similar bowl can be seen in the background.

Hot Honey Chicken Bowl 

Golden-brown Ham and Cheese Crescent Rolls, filled with savory ham and melted cheese, are topped with black sesame seeds and arranged on parchment paper, garnished with fresh parsley.

Easy Ham and Cheese Crescent Rolls

Plate of Bang Bang Chicken with creamy sauce, garnished with parsley, served alongside sliced cucumber, mixed greens, carrot ribbons, a lime wedge, and a fork on the side.

Bang Bang Chicken Rice Bowl

Goat Cheese and Asparagus Salad with Dijon Vinaigrette

Goat Cheese and Asparagus Salad with Dijon Vinaigrette

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oh hey! I'm Rachel

Busy mama x4 and certified macro nutrition coach.

I am obsessed with helping other busy mom's ditch the fad diets and finding their perfect balance through my family friendly macro-balanced recipes, nutrition programs, and coaching.

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Banana brownies stacked on a plate.

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Biscuit cut in half with bacon and egg.

Bacon, Egg, and Cheese Biscuit Recipe (Make-Ahead)

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Overnight oats in a mason jar with crushed lotus cookies and lotus biscoff spread.

Easy Biscoff Overnight Oats (heathy + high protein)

A protein-packed pasta salad in a white bowl with vegetables.

Easy High Protein Pasta Salad Recipe (gf + healthy)

A bowl full of Biscoff protein balls.

Healthy Biscoff Protein Balls (no bake + easy)

A stack of protein peanut butter cups covered in chocolate on a cutting board.

Healthy Protein Peanut Butter Cups (Easy Recipe)

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