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Shrimp Taco Rice Bowl

Shrimp Taco Rice Bowl

Grilled Chicken Skewers with pineapple, tomatoes, onions, and black olives are served on a white rectangular plate, garnished with green onions nearby.

Cherry Teriyaki Grilled Chicken Skewers 

A forkful of sweet potato taco skillet with ground beef, corn, black beans, and melted cheese.

Sweet Potato Taco Skillet

A BBQ cowboy sloppy joe sandwich topped with pepper jack cheese, bacon, jalapeños, and crispy onions.

BBQ Cowboy Sloppy Joes

Slices of sheet pan BBQ chicken pizza topped with red onion, ranch, barbecue sauce, and herbs.

Sheet Pan BBQ Chicken Pizza

A fork holding a cut buffalo boneless wing over sauced chicken with celery and fries.

Buffalo Boneless Wings

A green bowl with sliced grilled chicken breast served over a Greek salad with tomatoes, cucumbers, bell peppers, olives, red onions, and feta cheese. A fork and napkin are beside the bowl.

Air Fryer Greek Chicken Bowls

Cheeseburger loaded sweet potatoes are topped with ground meat, shredded lettuce, diced tomatoes, pickles, and sauce on an oval white plate, with extra pickle slices on the side.

Cheeseburger Stuffed Sweet Potatoes (Easy High Protein Dinner)

BLT Bagel Sandwich

BLT Bagel Sandwich

Baked Cheesy Chicken Taquitos

Baked Cheesy Chicken Taquitos

Two slices of grilled pork tenderloin stacked, topped with fresh herbs and drizzled with savory sauce, with a skewer inserted through the top.

Grilled Pork Tenderloin with BBQ Glaze

Plate of easy grilled chicken drumsticks glazed and seasoned, garnished with chopped herbs and served with lemon slices on a white plate.

Easy Grilled Chicken Drumsticks

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oh hey! I'm Rachel

Busy mama x4 and certified macro nutrition coach.

I am obsessed with helping other busy mom's ditch the fad diets and finding their perfect balance through my family friendly macro-balanced recipes, nutrition programs, and coaching.

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Biscuit cut in half with bacon and egg.

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Overnight oats in a mason jar with crushed lotus cookies and lotus biscoff spread.

Easy Biscoff Overnight Oats (heathy + high protein)

A protein-packed pasta salad in a white bowl with vegetables.

Easy High Protein Pasta Salad Recipe (gf + healthy)

A bowl full of Biscoff protein balls.

Healthy Biscoff Protein Balls (no bake + easy)

A stack of protein peanut butter cups covered in chocolate on a cutting board.

Healthy Protein Peanut Butter Cups (Easy Recipe)

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