Healthy Banana Brownies Recipe {No flour!}

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These healthy banana brownies take the classic brownie to a whole new level by sneaking in some wholesome ingredients. The best part? They’re ridiculously easy to make, and nobody will ever suspect that they’re made with just a handful of ingredients, including the magical power of ripe bananas.

Looking for more dessert recipes? Try these chocolate covered pineapples or chocolate covered orange slices next.

Banana brownies stacked on a plate.

As a devout brownie aficionado, I understand all to well the irresistible allure of that fudgy, melt-in-your-mouth brownie texture. I mean seriously….what beats a fresh out the oven, warm, and gooey brownie??

With these brownies, you can indulge in that same irresistible flavor while embracing a healthier twist. With no flour or refined sugar, ripe bananas lending their natural sweetness, a touch of cocoa powder, and a sprinkle of chocolate chips, these guilt-free brownies will satisfy all of your brownie cravings.

Looking for another super delicious yet healthy brownie recipe? Try these sweet potato brownies or black bean brownies.

What You’ll Love About This Recipe

  • Rich, chocolatey flavor: The combination of cocoa powder and chocolate chips creates a decadent chocolate experience..
  • Guilt-free decadence: Indulge in the rich, chocolatey goodness of brownies without any remorse – each brownie is only 116 calories and made from good for you ingredients.
  • Effortlessly easy: Whip up this recipe in a jiffy with only a few simple ingredients and one bowl.
  • Gluten-free goodness: Perfect for those with gluten sensitivities or following a gluten-free diet.
  • Sneaky mom (or dad) approved: Kids will love the taste of these brownies without realizing they’re enjoying a healthier treat.

Recipe Ingredients

You’ll need the following ingredients to make this Healthy Banana Brownies Recipe:

Ingredients for healthy banana brownies.

Ingredient Notes

Bananas: Opt for ripe bananas with brown spots on the skin. They are sweeter and easier to mash, adding natural sweetness and moisture to the brownies.

Cocoa powder: Use 100% unsweetened cocoa powder. Dutch-processed cocoa can also be used for a deeper, more intense taste.

Love bananas? Try this banana protein shake recipe.

How to make Banana Brownies: Step by Step

Here are quick visual instructions. Be sure to check out the full instructions with exact ingredients in the printable recipe card below.

Step 1: Add all of the ingredients to a large mixing bowl.

Ingredients for banana brownies in a large mixing bowl.

Step 2: Use a hand mixer to beat the ingredients together until well combined and smooth..

Ingredients for banana brownies mixed together in a bowl.

Step 3:  Spread the batter evenly into a prepared 1.5 quart baking pan.

Ingredients for banana brownies in a prepared baking pan.

Step 4: Bake at 350°F for for about 25-30 minutes, or until a toothpick inserted into the center comes out clean.

Brownies cooked and out of the oven.

Recipe Tips and Tricks

  • Don’t Over-bake: Keep a close eye on the brownies while they’re in the oven to avoid over-baking. Check them a few minutes before the recommended baking time is up, as oven temperatures can vary. The brownies should be firm around the edges and slightly soft in the center. Remember, they will continue to set as they cool.
  • Mix Well to ensure that the bananas are thoroughly incorporated, resulting in a smoother texture without any chunks throughout.

Storage

  • Storage: These brownies can be kept in an air tight container in the fridge for up to 5 days.
  • Freezing: These chocolate banana brownies freeze well for up to three months. Once cooled, carefully wrap them in parchment paper and store them in individual ziplock bags. To thaw them, simply transfer the desired portion to the refrigerator overnight for a slow thaw, or leave them at room temperature until they reach the desired consistency.

Additions and Substitutions

SUBSTITUTIONS
Almond milk: If you don’t have almond milk on hand or prefer a different milk alternative, you can use any other plant-based milk or cow’s milk.

Honey: To make the recipe vegan, you can substitute honey with maple syrup, agave nectar, or any other liquid sweetener of your choice. Keep in mind that this may slightly alter the taste and sweetness level, so adjust accordingly.

ADDITIONS
Chopped nuts: Stir in a handful of chopped walnuts, pecans, almonds, or hazelnuts for extra crunch and healthy fats.

Peanut butter swirl: Drop some dollops of creamy peanut butter onto the batter and gently swirl it with a knife for a yummy peanut butter twist.

Sea Salt: Sprinkle a small amount of sea salt flakes or coarse sea salt on top. This adds a delicious contrast to the sweetness of the brownies.

Frequently Asked Questions

Are brownies healthy?

Traditional brownies are typically considered indulgent treats rather than healthy options as they are high in sugar, refined carbs, and fat.

However, these homemade brownies offer a healthier alternative that can be enjoyed regularly. With no flour, butter, oil, or added sugar, these delectable treats defy expectations while still delivering incredible taste.

Can I make these brownies vegan?

Yes, you can make these brownies vegan by replacing honey with a vegan-friendly sweetener, and using vegan chocolate chips

Can I substitute honey with another sweetener?

Yes, you can use alternative liquid sweeteners like maple syrup, agave nectar, or even a sugar substitute like stevia. Adjust the amount to your desired sweetness.

Can I use frozen bananas?

Yes, you can use thawed frozen bananas. Make sure to drain any excess liquid before mashing them for the recipe.

What should I serve with these brownies?

I love serving these healthy brownies with a scoop of high protein vanilla ice cream, whipped cream, some berries, or even some more sliced bananas on top. Or you could even add some sprinkles for a dash of color.

Healthy banana brownies cut from pan and being served on a plate/
Banana brownies stacked on a plate.

Healthy Banana Brownies

These healthy banana brownies take the classic brownie to a whole new level by sneaking in some wholesome ingredients. The best part? They're ridiculously easy to make, and nobody will ever suspect that they're made with just a handful of simple ingredients.
5 from 10 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 12 brownies
Calories: 116kcal

Ingredients

  • 2 ripe bananas mashed
  • 2 eggs
  • 3 tsp vanilla extract
  • 2 tbsp almond milk
  • 1/2 cup chocolate chips
  • 1 cup cocoa powder
  • 1/4 cup honey
  • 1/2 tsp baking soda

Instructions

  • Preheat the oven to 350ºF.
  • Lightly grease a 1.5 qt casserole dish.
  • Add all of the ingredients to a large mixing bowl. Use a hand mixer to beat the ingredients together until well combined and smooth.
  • Pour the brownie batter into the prepared casserole dish.
  • Bake for about 25-30, or until a toothpick comes out clean.
  • Let it cool for at least 10 minutes. Cut into squares and serve.

Notes

  1. Keep a close eye on the brownies while they’re in the oven to avoid over-baking. Check them a few minutes before the recommended baking time is up, as oven temperatures can vary. The brownies should be firm around the edges and slightly soft in the center. 
  2. Mix the brownies well to ensure that the bananas are thoroughly incorporated, resulting in a smoother texture without any chunks throughout. 

Nutrition

Calories: 116kcal | Carbohydrates: 20g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 31mg | Sodium: 68mg | Potassium: 190mg | Fiber: 4g | Sugar: 13g

The nutritional details for recipes are estimated using MyFitnessPal and can vary with different products, measurement accuracy, and source reliability. We aim to provide accurate information but cannot guarantee the precise accuracy of the nutritional data

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