16 Healthy Wrap Recipes That Will 10x Your Energy Levels

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Looking for healthy wraps for weight loss? You have come to the right place!

In an information overload world, you can zap your energy reserves quickly! Luckily, we can fix that. Giving your energy levels an explosive boost and putting you back on the road to recovery, here’s 16 of the best healthy wrap recipes to incorporate into your diet now!

Are you on a weight loss journey?? Check out these meal prep ideas for weight loss, healthy chicken wrap recipes, high protein meal prep idea, or my learning about macros guide next.

16 Healthy Wrap Recipes

Low Carb Thai Chicken Wraps

These easy and delicious Low-Carb Thai Chicken Wraps are filled with crunchy vegetables, shredded chicken, cashews, and homemade Thai Peanut Sauce. Kickstart the new year and enjoy these healthy wraps for an easy weeknight dinner or meal prep and enjoy all week long!

Traditional Thai flavor with an ample amount of whole foods, these Low Carb Thai Chicken Wraps are filled with cabbage, bell peppers, carrots, and peanut sauce, making them an easy work snack without the grease and fat. Total prep time is 25 minutes but are truly worth the effort. You can find the recipe HERE.

The Best Buffalo Chicken Wrap

This quick and easy Buffalo Chicken Wrap includes spicy Buffalo chicken tenders, crunchy veggies, and creamy blue cheese yogurt dressing! It comes together in less than 30 minutes, making it perfect for a healthy weeknight meal

If you’re a lover of spicy chicken sandwiches, then you’ll love this Buffalo Chicken Wrap. Tammy brings the heat with Frank’s hot sauce, ground pepper, and garlic powder, but paired with fresh organic chicken breasts, yogurt and tomato, you won’t miss your midday run to your favorite fast-food joint. You can find the recipe HERE.

3 Ingredient Southwest Chicken Lettuce Wraps

If you’re struggling to give up Mexican food, boy do I have a treat for you! These 3-Ingredient Southwest Chicken Lettuce Wraps are one of my favorite healthy wrap recipes to dive into. And when we say 3-Ingredients, we mean it! Grab your ground chicken, toppings, and some cowboy caviar and be the envy of your work colleagues— nice! Find the recipe HERE.

Turkey BLT Wraps

Delicious Turkey BLT Wraps make a delicious five minute lunch with crispy bacon, deli turkey, lettuce, tomatoes, and a simple tasty spread.

Looking for healthy wrap recipes for weight loss? Give these Turkey BLT Wraps a try! Simply the best for post-workouts or late dinners, Turkey BLT’s will quickly become your go-to meal! Find the recipe HERE.

Low Carb High Protein Chicken Pepper Jack “Crunch Wrap”

There was no way there’s weren’t making the list! Lillie’s Low Carb Chicken Pepper Crunchwraps are wickedly divine and take less than 10 minutes to prepare. Filled with avocado, rotisserie chicken breast, cilantro dressing, and reduced-fat pepper jack cheese, you’ll get that energy power boost you were looking for — and then some. Find the recipe HERE.

Walnut Raisin Tuna Wraps

Filled with nutritious ingredients and truly satisfying, this tuna wrap also happens to be super easy to make and can be taken practically anywhere!

Another one of my favorite healthy wrap recipes is Sonia’s Go-To Tuna Wraps! A refreshing twist to a cult classic, these tuna wraps are filled with tangy Greek yogurt, capers, California raisins, and a hefty portion of chopped walnuts. This recipe backs up our statement that healthy eating doesn’t have to be dull. You can find the recipe HERE.

Quinoa Egg White Breakfast Wraps

These Quinoa Egg White Wraps are super easy to make, are packed with tons of protein and taste super flavorful! They’re also perfect to grab on-the-go!

Pressed for time? The leader in healthy wrap recipes easy to make and travel with, Quinoa Egg White Breakfast Wraps have enough protein, enough flavor, and enough spinach to have you flying around the room! You can find the recipe HERE.

Avocado Egg Salad Wrap

This avocado egg salad wrap is the perfect healthy wrap for lunch or on the go meal!

Melissa and Shelly are the Queens of stockpiling, and they didn’t hold back on this Avocado Egg Salad Wrap. With 6, yes 6, hard-boiled eggs, two (2) avocados, and seasonings wrapped in warm wheat tortillas, these wraps will become a guilt-free treat that won’t break the bank. You can find the recipe HERE.

5- Ingredient Spinach Hummus Feta Wraps

These vegetarian lunch wraps take all of 5 minutes to put together, and are a healthy and filling lunch you’re going to love!

Another one of my favorite healthy wrap recipes for lunch, these 5-Ingredient Spinach Hummus Feta Wraps are low effort- and low carb. If you’re trying to get through those meetings and annoying video chats, cut these up into small bites and chew till your heart’s content! You can find the recipe HERE.

Roasted Red Pepper Hummus Chicken Wrap

This Roasted Red Pepper Hummus Chicken Wrap Recipe  is healthy, easy to make and delicious.

Mira infuses the taste of the Mediterranean within the limitations of the low-carb diet. Filled with chicken, sautéed button mushrooms, creamy tahini sauce, cumin, and a pinch of lemon juice, feel refreshed and re-energized after devouring the first few bites! You can find the recipe HERE.

Chicken and Salad Snack Wrap

Your kids will love these wraps made with guacamole, lettuce, tomato
cheese. chicken nuggets, and ranch dressing.

Looking for something quick that the kids will enjoy? Chicken and Salad Snack Wraps come to the rescue! Easy to throw together and less than 10 minutes to prepare, this recipe gives the last of your energy reserves to power through your last workout of the day. You can find the recipe HERE.

Cajun Chicken Wrap Recipe

This cajun chicken wrap recipe is perfect for meal prep! Ready in under 20 minutes, packed full of veggies, and SO delicious for lunches or dinners!

For lovers of all things spicy, these Cajun Chicken Wraps will skyrocket to the top of your list! Denise packs these with mouth-watering chunks of crisp bell peppers, juicy cherry tomatoes, and organic chicken breasts into warm wraps, then engulfs them in a tangy cajun spice mix to create a low carb, healthy fiesta! You can find the recipe HERE.

Turkey and Bacon Lettuce Wraps

These easy lettuce wraps are the perfect low carb, keto, and healthy sandwich without the bread!

One of the tastiest, low-carb wraps that top our healthy wrap recipes list is Lexi’s Healthy Lettuce Wraps! And not only are they easy, Lexi walks you through a step-by-step video for those who require a bit of visual instruction. You can find the recipe HERE.

Crunchy Rainbow Thai Peanut Chicken Wraps

Bright, fresh crunchy rainbow Thai peanut chicken wraps packed with veggies like red cabbage, carrot, spinach and red bell pepper

I’m going to admit that I miss the crunch of fast food when it comes to living a healthier lifestyle. Luckily Monique’s Crispy and Crunchy Rainbow Thai Peanut Chicken Wraps come to the rescue. You can thank the freshness of the red cabbage, carrots, and spinach for that sorely missed crunch, and the richness of the Thai Peanut Sauce will make you feel like you’re enjoying take-out. You can find the recipe HERE.

Clean Eating Turkey Wraps

These clean eating turkey wraps are and easy, healthy lunch idea!

Clean Eating Turkey Wraps are among the best healthy wrap recipes for dinner and are hands down the best at giving you an energy boost! Filled with baked turkey breast, cherry tomatoes wrapped within an organic sprouted grain tortilla, you can eat these day or night without a care in the world! You can find the recipe HERE.

Chicken Salad Wrap

Karo gives up a delightful twist on the traditional Chicken Salad by not only preparing it in a travel-friendly fashion but throwing greek yogurt, dijon mustard, honey, and avocado into the mix. How is that for an energy-boosting twist? You can find the recipe HERE

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The perfect wrap for lunch or dinner made with chicken, veggies, pesto, and goat cheese.

16 Healthy Wrap Recipes

Rachel Oostdyk
16 healthy wrap recipes that will 10X your energy levels. So many options including chicken wraps, lettuce wraps, high protein, low carb, breakfasts wraps, and more.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Lunch/Dinner
Cuisine American
Servings 4
Calories 379 kcal


  • 1 red onion sliced
  • 1 zucchini sliced
  • 1 red bell pepper sliced
  • 1 tablespoon olive oil
  • 8 oz of cooked chicken
  • ¼ cup goat cheese
  • ¼ cup basil pesto
  • 1 large avocado sliced
  • 4 whole wheat tortillas


  • Heat a grill pan or skillet over medium heat. Cook vegetables in olive oil until tender.
  • Spread each tortilla with 1 tablespoon goat cheese and 1 tablespoon pesto. Divide the sliced avocado and cooked chicken evenly among the tortillas and top with the cooked veggies.
  • Carefully tuck in the sides of each wrap and roll it up.
Keyword healthy, wraps

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