Teriyaki Ground Turkey Rice Bowls (Easy & Healthy)

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This Teriyaki Turkey Rice Bowl will quickly become your go-to weeknight dinner. Not only does it satisfy your taste buds with its savory teriyaki sauce, sweet and subtly spiced flavors, it also aligns perfectly with a balanced eating approach that doesn’t compromise on taste.

Looking for more healthy dinner recipes? Try these smash turkey burgers next.

I absolutely love Asian inspired recipes (like these Healthy Lettuce Wraps or this Healthy Broccoli Beef) so it’s no surprise that this turkey teriyaki rice bowl has become one of new favorite recipes as well.

It’s one of those meals that makes you feel good about what you’re eating – lean protein, veggies, and just the right touch of seasonings. And guess what, it’s not only the adults in the house who will be vying for seconds. Kiddos will love this too! It’s just as customizable as it is tasty. Want a low-carb version? Swap the white rice for cauliflower rice. Craving more veggies? Pile them on! It’s all up to you.

What You’ll Love About This Recipe

Rachel’s Nutrition Tip: Opting for lean proteins, like ground turkey, contributes to a protein-rich meal without significantly adding to the calorie count. Although meats with higher fat content like ground beef or pork aren’t necessarily unhealthy – leaner choices like ground turkey or chicken can be especially beneficial for those who are keeping an eye on their calorie intake.

Recipe Ingredients

You’ll need the following ingredients to make these Turkey Teriyaki Bowls :

Ingredient Notes

Lean Ground Turkey – I recommend using 93% lean for this recipe.

Rice – I like cooking my rice in my rice cooker ahead of time so it’s ready to go! But on those hectic weeknights, don’t shy away from using instant rice as a handy time-saver! Alternative options like brown rice or cauliflower rice are also fantastic substitutes that work well with this dish. You can also use cilantro lime coconut rice for a fun twist.

Ginger & Garlic: I used fresh garlic and ground ginger here, but you could definitely use garlic powder and/or fresh ginger instead.

Teriyaki Sauce – You can use your own homemade teriyaki sauce or to keep things as simple as possible I recommend using a store-bought teriyaki sauce. I’d suggest opting for a version that’s lower in calories and added sugars. One of my personal favorites is Kikkoman Teriyaki Sauce, readily available at most grocery stores.

How to make Teriyaki Ground Turkey Rice Bowls: Step by Step

Step 1: In a large skillet, heat the olive oil on medium-high heat and add the ground turkey to the pan.  Cook until the meat starts to brown and is crumbling.

Step 2: Add to the pan the diced onion, minced garlic, ground ginger, shredded carrots, and chopped bell peppers and cook until the turkey is well browned and the vegetables are soft, for about 5- 6 minutes, stirring occasionally.

Step 3: Add a pinch of sea salt, teriyaki aminos, and coconut aminos and mix well.

Step 4:  Assemble your rice bowls; add the cooke rice to each bowl. Top each bowl with the teriyaki turkey mixture over the rice and garnish with sesame seeds and green onions. Enjoy!

Storage & Reheating

Storage: Allow the cooked ground turkey teriyaki stir fry to cool completely. Once cooled, transfer the turkey and vegetable mixture into an airtight container. Rice should ideally be stored separately to prevent it from getting too soggy. Store the prepared meal in the refrigerator for up to 4 days.

Freezing: Once the cooked teriyaki ground turkey and vegetable mixture has cooled, transfer it into freezer-safe containers or bags. This dish can be frozen for up to 3 months, ensuring you have a ready-to-go meal for busy days.

Reheating:

Reheating can be done either in the microwave or on the stovetop.

• Microwave: Transfer a portion of the turkey and vegetable mix and rice to a microwave-safe dish. Cover and heat on a high setting for 1-2 minutes, or until thoroughly heated. Make sure to stir halfway through for even heating.
• Stovetop: Add a portion of the turkey and vegetable mix to a pan and heat over medium heat until thoroughly warmed. You can add a splash of water if it appears dry. For the rice, you can either steam it in a steamer or heat it in a pan with a few drops of water, stirring frequently, until hot.

How To Meal Prep

• Cook the Rice: Cook your choice of rice according to the package instructions. If you’re using cauliflower rice, you can cook it ahead of time too.
• Cook the Ground Turkey: Prepare the ground turkey as per the recipe instructions, adding the vegetables and seasonings. Let it cool down before proceeding to the next step.
• Portion Out the Meal: Once your ingredients have cooled down, divide the rice and the turkey mixture into equal portions.
• Store Properly: Transfer the portions into individual meal prep containers that are airtight. You might prefer to keep the rice and turkey mixture in separate compartments if your containers have them.
• Refrigerate or Freeze: Store the meal prep containers in the refrigerator if you plan to consume them within the next 4 days. If you’re prepping for longer than that, put the containers in the freezer instead.