Buffalo Turkey Meatballs (Easy Meal Prep)

Name: Buffalo Turkey Meatballs
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Ingredients: 1 lb. ground turkey; 1 tsp salt; 1 tbsp pepper; 1 tbsp parsley; 1 packet ranch seasoning; 1 tbs garlic (minced); 1 cup breadcrumbs; 1 egg; 1 tbsp of Worcestershire sauce; Ranch dressing (optional); 1/4 cup hot sauce (more or less to your liking); 1/4 cup plain greek yogurt; 2 tbsp butter (melted ); 1/2 tsp garlic powder; salt & pepper (to taste )

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

Jump to Recipe

These buffalo turkey meatballs are incredibly versatile – perfect as a scrumptious appetizer for your next party or a quick and easy meal prep. Best of all, you won’t need to spend hours in the kitchen because they’re ready in a breeze. I love serving these over rice for meal prep or with some ranch dipping sauce.

If you are looking for more meal prep ideas be sure to check out meal prep ideas ideas to lose weight and meal prepping with ground turkey.

Buffalo turkey meatballs in bowl drizzled with ranch dressing.

Table of Contents

What You’ll Love About This Recipe

Get your protein fix: These turkey meatballs are packed with lean ground turkey plus a buffalo greek yogurt sauce, giving you a healthy dose of protein to fuel your body.
Versatile meal options: Pair these buffalo turkey meatballs with a side of mixed greens, quinoa, raw veggies, or whole grain pasta for a well-balanced and satisfying meal prep option.
Perfectly portable: These meatballs are great for an on-the-go meal. Pack them in a cooler and you’ll have a convenient, ready-to-eat option whenever hunger strikes.
One-bowl wonder: Throw all the ingredients in a bowl, mix, shape, and bake – it’s as easy as that.

Looking for more buffalo flavored recipes? Try this Greek Yogurt Buffalo Chicken Dip or Buffalo Chicken Alfredo Pasta next.

Recipe Ingredients

You’ll need the following ingredients to make these Buffalo Turkey Meatballs:

Ingredients for buffalo turkey meatballs.

Ingredient Notes

Ground Turkey: I use 93% fat free in this recipe.

Ranch Dressing: I like using either the Tessemae’s brand or Bolthouse Farms. You should be able to find both of these at Walmart in the refrigerator section.

How to make Turkey Buffalo Meatballs: Step by Step

Here are quick visual instructions. Be sure to check out the full instructions with exact ingredients in the recipe card below.

Step 1: In a medium sized bowl, mix together all of the ingredients for your meatballs.

Meatball ingredients in a bowl ready to be mixed.

Step 2: Using a spoon or a cookie scoop, scoop out small portions of meat and roll into a ball using the palm of your hand and place on a lined baking sheet. Bake at 400 for 16 minutes.

Meatballs scooped out onto baking sheet ready to be cooked.

Step 3: Prepare the buffalo greek yogurt sauce by combining all of the sauce ingredients in a small bowl.

Step 5: When meatballs are done cooking, coat each of them in the buffalo sauce.

Meatball being dipped into buffalo sauce.

Turkey Meatball Meal Prep

This recipe is a breeze and absolutely ideal for a high protein meal prep. If you’re tired of skipping lunch or resorting to unhealthy options, try putting together some turkey meatball meal prep bowls at the start of the week (you can thank me later 😄).

Check out these spicy turkey meal prep bowls for another high protein meal prep option.

I love having these with some brown rice or protein pasta and some raw veggies for a well balanced meal prep. You could also serve with cauliflower rice or even spaghetti squash if you are watching your carb intake.

These are the meal prep containers that I use (from Amazon of course).

Meatballs in a meal prep container with ranch dressing.

Recipe Tips and Tricks

Don’t over mix the ingredients: When combining the ingredients, be careful not to over mix the meatball mixture. Over-mixing can result in dense and tough meatballs. Mix until the ingredients are just combined.
Line the baking sheet: To make cleanup a breeze, line your baking sheet with either parchment paper or foil before placing the meatballs on it. This prevents them from sticking to the sheet and makes for easy removal.
Use a cookie scoop: To achieve evenly-sized meatballs, consider using a cookie scoop. This ensures that each meatball is uniform in size, leading to consistent cooking..

Storage & Reheating

Storage: You can store these meatballs in an airtight container in the fridge for up to 4 days.
Freezing: These meatballs are great for freezing. Once cooled, store them in a ziploc bag or airtight container and freeze them. They can be kept in the freezer for up to 3 months.
Reheating: To reheat buffalo turkey meatballs in the microwave, place them on a microwave-safe plate, cover with a damp paper towel, and heat on high for 1-2 minutes or until heated through. For the stovetop: place the meatballs in a skillet over medium heat, and cook for a few minutes, stirring occasionally, until heated thorough.

Additions and Substitutions

SUBSTITUTIONS
Ground turkey: You can substitute the ground turkey with ground chicken or even lean ground beef.

Breadcrumbs: Instead of using breadcrumbs, you can use oats, panko breadcrumbs, or almond flour for a gluten-free option.

ADDITIONS
Vegetables: Finely chopped onions, bell peppers, or grated carrots can add flavor, moisture, and extra nutrients to the meatball mixture.

Heat: If you prefer spicier meatballs, you can add diced jalapenos, crushed red pepper flakes, or cayenne pepper to the mixture.

Cheese: Add some shredded cheese like cheddar, mozzarella, or blue cheese to the meatball mixture for added richness and flavor.

Frequently Asked Questions

What to serve with turkey meatballs?

You have a world of options to choose from! Some fantastic companions include crisp celery and carrot sticks with blue cheese or ranch dressing, a salad, some roasted veggies, rice, or even a zesty coleslaw to balance out the heat.

Get creative and pair them with your favorite veggies, grains, or even some crusty bread for a satisfying meal.

How can I prevent the meatballs from becoming dry when reheating?

To keep the meatballs from getting parched during reheating, make sure to cover them with a damp paper towel or add a splash of broth or sauce when warming them up. That way, you’ll have moist and flavorful meatballs.

Can I use almond flour instead of breadcrumbs for a low-carb version?

Absolutely! If you’re looking for a low-carb option, you can swap out the breadcrumbs with almond flour. Not only does it add a nutty flavor, but it also helps bind the meatball mixture together. This substitution is perfect if you are looking for a lower carb option or following a gluten-free diet.