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Nutrition

Real-life nutrition tips for busy moms from a certified nutrition coach: how macros work, what to eat, and easy swaps that don’t mean giving up the foods you love.
Start with counting macros for beginners, keep the macro food list handy, and try healthy ways to sweeten coffee for an easy daily swap.

A mouthwatering dish featuring grilled salmon served on a plate with perfectly cooked green beans and a zesty touch of lemon.

Counting Macros For Beginners: A How-To Guide

Macro-friendly turkey teriyaki stir fry in a bowl with rice and chopsticks.

34 Easy Macro Friendly Dinner Recipes

Pumpkin Pie Spice vs Pumpkin Spice

Pumpkin Pie Spice vs Pumpkin Spice

Chai tea latte in glass mug with cinnamon stick.

Is Chai Latte Healthy? (Healthier Chai Latte Recipe)

Women holding a cup of coffee.

22 Healthy Ways To Sweeten Coffee Without Sugar

Macros in Food List (Macro Friendly Food List)

Macros in Food List (Macro Friendly Food List)

oh hey! I'm Rachel

Busy mama x4 and certified macro nutrition coach.

I am obsessed with helping other busy mom's ditch the fad diets and finding their perfect balance through my family friendly macro-balanced recipes, nutrition programs, and coaching.

Learn More

Reader Favorites

26 Healthy Wrap Recipes for Lunch (Great for Weight Loss)

Ground turkey with mixed veggies and rice in a meal prep container.

Meal Prepping With Ground Turkey (Meal Prep Bowls)

High Protein Meal Prep Recipes That Are Easy To Make

Weight Watchers Banana Pancakes (Flourless)

Banana brownies stacked on a plate.

Healthy Banana Brownies Recipe {No flour!}

College of healthy meal prep ideas for weight loss.

46 Healthy Meal Prep Ideas for Weight Loss (Easy Recipes)

High Protein Recipes

Biscuit cut in half with bacon and egg.

Bacon Egg and Cheese Biscuit

High Protein Turkey Chili Recipe (Macro Friendly)

Overnight oats in a mason jar with crushed lotus cookies and lotus biscoff spread.

Easy Biscoff Overnight Oats (heathy + high protein)

A protein-packed pasta salad in a white bowl with vegetables.

Easy High Protein Pasta Salad Recipe (gf + healthy)

A bowl full of Biscoff protein balls.

Healthy Biscoff Protein Balls (no bake + easy)

A stack of protein peanut butter cups covered in chocolate on a cutting board.

Healthy Protein Peanut Butter Cups (Easy Recipe)

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