Real Food Recipes & Nutritional Training for the Busy Life

Healthy Treats

Stuffed peppers in a white baking dish.

Easy Dinners

High Protein Recipes

Meal Prep

Simple and Balanced Recipes That Your Whole Family Will Love

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A bowl of Tuscan penne pasta with cherry tomatoes, mozzarella, and basil rests on a white marble surface. A small dish with red pepper flakes is nearby, adding a healthy touch of spice.

Healthy Tuscan Pasta Recipe

A stack of chocolate chip protein balls on a white plate, resting on a table with a blurred background.

Cookie Dough Protein Balls

A bowl of lemon cheesecake overnight oats crowned with whipped cream, white chocolate chips, and crumbled cookies, all nestled among fresh lemon slices and a checked cloth.

Lemon Cheesecake Overnight Oats (High Protein + High Fiber)

A bowl of yogurt topped with fresh blueberries and crumbled granola sits on a table, evoking the sweet allure of blueberry cheesecake. Nearby, a small bowl of extra blueberries adds the finishing touch to this tempting treat.

Blueberry Cheesecake Overnight Oats (high protein + high fiber)

Hi! I’m Rachel!

I am a busy mama of four and a certified macro nutrition coach. And I am a mission to help busy mamas like you get off the diet roller coaster for good with my family friendly macro-balanced recipes, nutrition programs, and coaching.

It’s time to find YOUR perfect balance.

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Macro Friendly Recipes

High Protein Turkey Chili Recipe (Macro Friendly)

Mexican shrimp bowl being served.

Healthy Shrimp Fajita Bowl Recipe (Low Carb + Easy)

Overnight oats in a mason jar with crushed lotus cookies and lotus biscoff spread.

Easy Biscoff Overnight Oats (heathy + high protein)

A bowl full of Biscoff protein balls.

Healthy Biscoff Protein Balls (no bake + easy)

Dinner Recipes

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A bowl of Tuscan penne pasta with cherry tomatoes, mozzarella, and basil rests on a white marble surface. A small dish with red pepper flakes is nearby, adding a healthy touch of spice.

Healthy Tuscan Pasta Recipe

Savory baked sweet potatoes topped with chili, shredded cheese, sour cream, and a sprinkle of green onions, all deliciously assembled on parchment paper.

Sweet Potato Sloppy Joes

Grilled chicken with creamy sauce, sliced avocado, rice, and green onion on a white plate. In the backdrop, a halved avocado rests beside thoughts of Bang Bang Sauce dancing in your mind.

Bang Bang Salmon (Air Fryer)

Plate of chimichurri shrimp garnished with green herbs on a white plate, set on an orange cloth with parsley and lemon wedges nearby.

Chimichurri Shrimp

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Breakfast Recipes

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A bowl of lemon cheesecake overnight oats crowned with whipped cream, white chocolate chips, and crumbled cookies, all nestled among fresh lemon slices and a checked cloth.

Lemon Cheesecake Overnight Oats (High Protein + High Fiber)

A bowl of yogurt topped with fresh blueberries and crumbled granola sits on a table, evoking the sweet allure of blueberry cheesecake. Nearby, a small bowl of extra blueberries adds the finishing touch to this tempting treat.

Blueberry Cheesecake Overnight Oats (high protein + high fiber)

A bowl of overnight oats topped with blueberries, chia seeds, and a PB drizzle, accompanied by cinnamon sticks and a gold spoon.

Peanut Butter Overnight Oats without Chia Seed

A delightful bowl of overnight oats made with Pb2, topped with sweet banana slices and rich chocolate chips.

Overnight Oats with Pb2

Healthy Desserts

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A stack of chocolate chip protein balls on a white plate, resting on a table with a blurred background.

Cookie Dough Protein Balls

A large cinnamon roll with icing drizzle sits enticingly on a wooden board, offering the indulgent delight of a Single Serve Protein twist.

Single Serve Protein Cinnamon Roll

Chocolate covered pineapple on a white platter.

Chocolate Covered Pineapple

Chocolate covered orange slices dipped in dark chocolate and sprinkled with sea salt, arranged on a white plate.

Chocolate Covered Oranges

Nutrition Tips

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A mouthwatering dish featuring grilled salmon served on a plate with perfectly cooked green beans and a zesty touch of lemon.

Counting Macros For Beginners: A How-To Guide

Macro-friendly turkey teriyaki stir fry in a bowl with rice and chopsticks.

34 Easy Macro Friendly Dinner Recipes

Pumpkin Pie Spice vs Pumpkin Spice (Homemade Recipe)

Pumpkin Pie Spice vs Pumpkin Spice (Homemade Recipe)

Chai tea latte in glass mug with cinnamon stick.

Is Chai Latte Healthy? (Healthier Chai Latte Recipe)