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Dessert

Healthy Starbucks Cranberry Bliss Bars (gluten-free)
Dessert | holiday recipes

Healthy Starbucks Cranberry Bliss Bars (gluten-free)

Keto Christmas Crack
Dessert

Keto Christmas Crack

Healthy Millionaire Shortbread (Vegan + Gluten-free)
Dessert

Healthy Millionaire Shortbread (Vegan + Gluten-free)

Pumpkin Pie Spice vs Pumpkin Spice (Homemade Recipe)
Dessert | Nutrition

Pumpkin Pie Spice vs Pumpkin Spice (Homemade Recipe)

Healthy Pumpkin Bars with Cream Cheese Frosting
Dessert

Healthy Pumpkin Bars with Cream Cheese Frosting

Homemade Healthy Peanut Butter Cups
Dessert | Low Carb

Homemade Healthy Peanut Butter Cups

Healthy Ice Cream Sandwich Recipe (Strawberry)
Dessert | Snacks

Healthy Ice Cream Sandwich Recipe (Strawberry)

Fruit Salad With Yogurt
Dessert | side dishes

Fruit Salad With Yogurt

Keto Cheesecake Fat Bombs
Dessert | Snacks

Keto Cheesecake Fat Bombs

Keto Chocolate Chip Cookie Dough Fat Bombs
Dessert | Snacks

Keto Chocolate Chip Cookie Dough Fat Bombs

Healthy Banana Brownies Recipe {No flour!}
Dessert

Healthy Banana Brownies Recipe {No flour!}

Banana Protein Shake (Healthy Recipe)
Dessert | Drinks | Snacks

Banana Protein Shake (Healthy Recipe)

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oh hey! I'm Rachel

Busy mama x4 and certified macro nutrition coach.

I am obsessed with helping other busy mom's ditch the fad diets and finding their perfect balance through my family friendly macro-balanced recipes, nutrition programs, and coaching.

Learn More


Latest Posts

  • Vanilla Peppermint Christmas Protein Balls
  • Healthy Starbucks Cranberry Bliss Bars (gluten-free)
  • Keto Christmas Crack
  • Baked Breakfast Taquitos
  • Healthy Pumpkin Protein Bars (No-Bake)

Reader Favorites

Ground turkey with mixed veggies and rice in a meal prep container.

Meal Prepping With Ground Turkey (Meal Prep Bowls)

Banana Protein Shake (Healthy Recipe)

Weight Watchers Banana Pancakes (Flourless)

Keto Chocolate Chip Cookie Dough Fat Bombs

Banana brownies stacked on a plate.

Healthy Banana Brownies Recipe {No flour!}

Peanut Butter Greek Yogurt Dip (High Protein)

Fall Favorites

A pumpkin protein bar with sprinkles and a knife next to it.

Healthy Pumpkin Protein Bars (No-Bake)

Healthy pumpkin bars cut into squares and being served on a plate.

Healthy Pumpkin Bars with Cream Cheese Frosting

High Protein Turkey Chili Recipe (Macro Friendly)

Healthy peanut butter cups stacked on top of each other with a bite taken out.

Homemade Healthy Peanut Butter Cups

Chicken taco soup being served in bowl next to instant pot.

Instant Pot Chicken Taco Soup

No bean chili being served in a bowl with lime and avocado.

Instant Pot Chili (No Beans)

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