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A stack of chocolate chip protein balls on a white plate, resting on a table with a blurred background.

Cookie Dough Protein Balls

A large cinnamon roll with icing drizzle sits enticingly on a wooden board, offering the indulgent delight of a Single Serve Protein twist.

Single Serve Protein Cinnamon Roll

Chocolate covered pineapple on a white platter.

Chocolate Covered Pineapple

Chocolate covered orange slices dipped in dark chocolate and sprinkled with sea salt, arranged on a white plate.

Chocolate Covered Oranges

A stack of healthy Twix bars on a white plate.

Homemade Healthy Twix Bars (high protein)

A stack of protein peanut butter cups covered in chocolate on a cutting board.

Healthy Protein Peanut Butter Cups (Easy Recipe)

A person holding a copycat cranberry bliss bar.

Healthy Starbucks Cranberry Bliss Bars (gluten-free)

A plate of Keto Christmas Crack on a white plate.

Keto Christmas Crack

Millionaire shortbread stacked on top of each other in white dish.

Healthy Millionaire Shortbread (Vegan + Gluten-free)

Pumpkin Pie Spice vs Pumpkin Spice (Homemade Recipe)

Pumpkin Pie Spice vs Pumpkin Spice (Homemade Recipe)

Healthy pumpkin bars cut into squares and being served on a plate.

Healthy Pumpkin Bars with Cream Cheese Frosting

Healthy peanut butter cups stacked on top of each other with a bite taken out.

Homemade Healthy Peanut Butter Cups

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oh hey! I'm Rachel

Busy mama x4 and certified macro nutrition coach.

I am obsessed with helping other busy mom's ditch the fad diets and finding their perfect balance through my family friendly macro-balanced recipes, nutrition programs, and coaching.

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