| | |

Single Serve Protein Cinnamon Roll

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

Jump to Recipe

This single serve protein cinnamon roll is a high-protein treat you can whip up in 7 minutes! With a tender, warm dough infused with vanilla protein powder, a gooey cinnamon sugar filling, and a drizzle of sweet glaze, it’s a perfect way to satisfy your cravings without overindulging.

Love protein snacks? Try these mint chocolate protein balls next.

A glazed protein cinnamon roll rests on a wooden board, accompanied by a fork, a napkin, and a small bowl of powdered sugar.

You won’t believe how good this single serve cinnamon roll recipe is—seriously, you won’t even miss those sugary store-bought ones! I stumbled on this idea while trying to create a healthy cinnamon roll recipe that still felt indulgent, and wow, it’s a game-changer.

Imagine all the sweet, cozy, spiced goodness of a classic traditional cinnamon roll, but with a protein-packed twist that keeps you full and satisfied.

Dessert vibes with a nourishing boost? Yes, please! It’s the sweet treats that does it all!

Why You’ll Love This Recipe

  • Quick and Easy: Whip it up in 7 minutes made in simple ingredients with barely any prep or cleanup, perfect for busy days or last-minute cravings.
  • High Protein: Treat yourself to a delicious snack that also fuels your body with an extra boost of protein.
  • The frosting: creamy vanilla cream cheese perfection. 😍

Recipe Ingredients

You’ll need the following ingredients to make these low calorie cinnamon rolls:

Ingredient Notes

Flour: All-purpose flour is ideal for a soft, tender dough. I have tested this with 1 to 1 gluten free powder and it turned out a bit chalky, unfortunately.

Vanilla Protein Powder: Whey concentrate blends seamlessly into the dough. If you’re using plant-based protein powder, it may absorb more liquid, so add a splash of extra milk to maintain a smooth dough consistency.

Butter – You can replace with light butter to bring the fat down.

Milk: I used 2% but non-dairy options like oat, almond, or soy milk, both work well for the dough and glaze.

Sweeteners: I used zero calorie sweeteners in this recipe you could also use real sugar – just be aware it will add quite a bit of sugar/calories. 😄

Recipe Variations

Stir a teaspoon of cocoa powder into the filling for a rich, chocolatey upgrade that pairs perfectly with the cinnamon.

Skip the glaze and drizzle melted almond or peanut butter over the rolls for a creamy, nutty finish that adds depth and richness.

How to Make Protein Cinnamon Roll Recipe: Step by Step

Here are quick visual instructions. Be sure to check out the full instructions with exact ingredients in the printable recipe card below.

Pouring melted butter into a glass bowl containing flour, sugar, almond flour, and a hint of cinnamon roll flavor.

Step 1: Combine all your dry ingredients, flour, protein powder, baking soda, Swerve granular, salt, in a large bowl, then add the melted butter and milk. Mix in with your hands until a slightly crumbly dough forms.

A dough for a cinnamon roll is being expertly rolled out on a floured surface with a wooden rolling pin, capturing the essence of home baking.

Step 2: Lightly flour a surface and roll the dough using rolling pin into a 6 x 9-inch rectangle baking dish.

Indulge in a single-serve cinnamon roll, crafted with dough elegantly rolled and topped with a cinnamon-sugar mixture, spread to perfection using a spoon. Enjoy the delightful combination while packing in some protein for an added boost.

Step 3: Combine filling ingredients, melted butter, Swerve brown, and cinnamon, in a small mixing bowl, then spread evenly over the rolled-out dough.

On a floured surface, a single-serve cinnamon roll awaits its turn—the dough strips, one flat and sprinkled with sugar and protein-rich cinnamon, while the other is carefully rolled into a spiral.

Step 4: Cut the dough into 3 strips, then roll them up to form the cinnamon roll, starting with the center section and then the outer two pieces.

A single serve protein cinnamon roll sits enticingly in a glass bowl on a marble surface, viewed from above.

Step 5: Grease a 6 oz ramekin or mug and place the cinnamon roll in the center of the dish.

A metal whisk rests in a glass bowl containing a light beige, cinnamon roll-flavored liquid on a white surface.

Step 6: Before cooking the cinnamon roll, prepare the glaze by combining the Swerve Confectioners, milk, and vanilla into a small bowl and mixing.

A protein cinnamon roll with sugar icing sits invitingly on a microwave plate, offering a perfect single-serve indulgence.

Step 7: Cook the cinnamon roll in the microwave for 90 seconds. Cook for an additional 10 seconds if it seems undercooked, or until golden brown, but be careful not to overcook it!

A single-serve cinnamon roll sits enticingly on a wooden board, with rich icing cascading over it. Nearby, a bowl of powdered sugar and a protein-packed glaze await their turn to join the feast, while a fork stands ready for its delicious task.

Step 8: Carefully remove from the microwave (it will be hot!) and drizzle the glaze on top. Enjoy immediately!

Recipe Tips and Tricks

Enjoy this good cinnamon roll immediately for a softer texture, as it hardens if left too long.

I tested this with 1 to 1 gluten-free powder, and unfortunately, it turned out a bit chalky.

Oat milk is an excellent dairy-free substitution that works beautifully in this recipe.

If baking in an oven, cook at 350°F for about 20 minutes, although it won’t puff up as much as in the microwave.

I used whey protein powder for this recipe. If you use a plant-based protein, you may need more milk. Try an extra teaspoon at a time; you don’t want the dough too wet.

Frequently Asked Questions

Can I use a different protein powder?

Yes, but adjust the milk if using plant-based powders to avoid a dry dough. Add a teaspoon at a time.

Can I prepare this ahead of time?

This perfect sweet treat recipe is best enjoyed fresh, as the texture changes if stored for later.

How should I store leftovers?

For best results, enjoy these cinnamon roll recipes fresh. If storing, refrigerate in an airtight container for up to 1 day. Reheat in the microwave for 10–15 seconds before serving; note that the texture may change.

A single-serve cinnamon roll with icing sits on a wooden board, partially covered by a cloth.

More Protein-packed Recipes

I hope you love this protein cinnamon roll mug cake. Please consider leaving a star 🌟🌟🌟🌟🌟 rating in the recipe card below. Thank you so much!

A large cinnamon roll with icing drizzle sits enticingly on a wooden board, offering the indulgent delight of a Single Serve Protein twist.

Single Serve Protein Cinnamon Roll

This single serve protein cinnamon roll is a high-protein treat you can whip up in 7 minutes! With a tender, warm dough infused with vanilla protein powder, a gooey cinnamon sugar filling, and a drizzle of sweet glaze, it’s a perfect way to satisfy your cravings without overindulging.
No ratings yet
Print Pin Rate
Course: Breakfast, Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 1
Calories: 489kcal

Ingredients

Cinnamon Roll Ingredients:

  • 5 tablespoons flour
  • 4 tablespoons vanilla protein powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon granulated Swerve
  • pinch of salt
  • 1 tablespoon butter melted
  • 2 tablespoons milk

Filling Ingredients:

  • 1 tablespoon butter melted
  • 1 tablespoon Swerve Brown
  • 1/2 teaspoon cinnamon

Glaze Ingredients:

  • 1/4 cup Swerve Confectioners
  • 1/2 tablespoon milk
  • 1/4 tablespoon vanilla

Instructions

  • Combine all the dry cinnamon roll ingredients (flour, protein powder, baking soda, Swerve granulated, and salt) in a medium-sized bowl. Add the melted butter and milk, then mix with your hands until a slightly crumbly dough forms.
  • Lightly flour a surface and roll out the dough into a 6 x 9-inch rectangle.
  • Combine the filling ingredients (melted butter, Swerve brown, and cinnamon) in a small bowl, then spread evenly over the rolled-out dough.
  • Cut the dough into 3 strips and roll them up to form the cinnamon roll, starting with the center strip, followed by the outer two pieces.
  • Grease a 6-oz ramekin or mug and place the cinnamon roll in the center.
  • Before cooking the cinnamon roll, prepare the glaze by combining the Swerve Confectioners, milk, and vanilla in a small bowl, mixing until smooth.
  • Cook the cinnamon roll in the microwave for 90 seconds. If it seems undercooked, cook for an additional 10 seconds, but be careful not to overcook.
  • Carefully remove from the microwave (it will be hot!) and drizzle the glaze on top. Enjoy immediately!

Notes

  • Enjoy this good cinnamon roll immediately for a softer texture, as it hardens if left too long.
  • I tested this with 1 to 1 gluten-free powder, and unfortunately, it turned out a bit chalky.
  • Oat milk is an excellent dairy-free substitution that works beautifully in this recipe.
  • If baking in an oven, cook at 350°F for about 20 minutes, although it won’t puff up as much as in the microwave.
  • I used whey protein powder for this recipe. If you use a plant-based protein, you may need more milk. Try an extra teaspoon at a time; you don’t want the dough too wet.

Nutrition

Calories: 489kcal | Carbohydrates: 36g | Protein: 55g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 40mg | Potassium: 377mg | Fiber: 3g | Sugar: 2g

The nutritional details for recipes are estimated using MyFitnessPal and can vary with different products, measurement accuracy, and source reliability. We aim to provide accurate information but cannot guarantee the precise accuracy of the nutritional data

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating