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A glass bowl of salad featuring mixed greens, roasted beets, crumbled goatcheese, and walnuts, with plates of beets and goatcheese in the background.

Grilled Beetroot and Goat Cheese Salad with Walnuts

A fresh salad with spinach, radish, asparagus, peas, chopped red onion, and soft-boiled eggs, garnished with chives and black pepper on a white surface.

Cold Asparagus and Pea Salad with Lemon Dressing

A plate of spaghetti carbonara topped with grated cheese, bacon pieces, and ground black pepper.

Authentic Spaghetti Carbonara

A plate of penne pasta mixed with pesto sauce, shrimp, and topped with grated cheese, served with a fork.

Garlic Butter Shrimp Pasta with Fresh Basil

A bowl of healthy tuna pasta salad with cherry tomatoes, cucumbers, herbs, and lemon slices, surrounded by fresh parsley, cucumber slices, grape tomatoes, and a creamy Greek yogurt dressing.

Healthy Tuna Pasta Salad With Greek Yogurt

Close-up of a Light Pasta Salad featuring creamy dressing, green peas, shredded cheese, bacon bits, and chopped parsley.

Light Chicken Pasta Salad with Bacon and Peas

Enjoy this vibrant vegetarian pasta recipe featuring Pasta Primavera with broccoli, cherry tomatoes, peas, and shredded cheese in a skillet, garnished with fresh herbs.

Creamy Pasta Primavera: Easy Dinner Recipe

A plate of seasoned chicken thighs served on a bed of rice with herbs, peas, and a slice of lemon, with a fork resting on the side. Perfect for a quick and flavorful Instant Pot meal.

Instant Pot Chicken Thighs and Rice

Vietnamese Grilled Pork Rice Noodle Bowl 

Vietnamese Grilled Pork Rice Noodle Bowl 

Three mini taco bites filled with beans, cheese, tomatoes, and fresh cilantro are arranged on a plate, with a drizzle of creamy ranch sauce on one and more sauce in a bowl in the background.

Easy Taco Ranch Bites

A Mediterranean Chicken Bowl featuring sliced Lemon-Dill Chicken, cucumber, tomato, white rice, and a dollop of yogurt garnished with fresh dill.

Mediterranean Lemon-Dill Chicken Bowl

Blackened Chicken and Sweet Potato Bowl

Blackened Chicken and Sweet Potato Bowl

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oh hey! I'm Rachel

Busy mama x4 and certified macro nutrition coach.

I am obsessed with helping other busy mom's ditch the fad diets and finding their perfect balance through my family friendly macro-balanced recipes, nutrition programs, and coaching.

Learn More

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Biscuit cut in half with bacon and egg.

Bacon, Egg, and Cheese Biscuit Recipe (Make-Ahead)

High Protein Turkey Chili Recipe (Macro Friendly)

Overnight oats in a mason jar with crushed lotus cookies and lotus biscoff spread.

Easy Biscoff Overnight Oats (heathy + high protein)

A protein-packed pasta salad in a white bowl with vegetables.

Easy High Protein Pasta Salad Recipe (gf + healthy)

A bowl full of Biscoff protein balls.

Healthy Biscoff Protein Balls (no bake + easy)

A stack of protein peanut butter cups covered in chocolate on a cutting board.

Healthy Protein Peanut Butter Cups (Easy Recipe)

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