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A bowl of French onion soup topped with two slices of bread and melted cheese, served on a plate with a spoon; another bowl and a green cloth are in the background.

Classic French Onion Soup Recipe

Broccoli Cheddar Soup in a Sourdough Bread Bowl

Broccoli Cheddar Soup in a Sourdough Bread Bowl

A hand holds a spoon in a bowl of creamy yellow Butternut Squash Soup, garnished with black pepper and a sprig of cilantro, with another bowl visible in the background.

Slow Cooker Butternut Squash Soup

Two bowls of Tomato Basil Soup garnished with fresh herbs rest on a marble surface, surrounded by basil leaves, a spoon, and a striped cloth napkin.

Roasted Tomato Basil Soup

Plate with two pieces of juicy BBQ Chicken Thighs, roasted potatoes, and a section of corn on the cob—all perfectly cooked on a single sheet pan.

Sheet Pan BBQ Chicken Thighs with Baby Potatoes & Green Beans

A white plate containing chicken sausage, zucchini, red onions, yellow and red bell peppers—all seasoned and roasted vegetables cooked on a sheet pan.

Sheet Pan Chicken Sausage & Roasted Vegetables

A bowl of creamy White Chicken Chili garnished with cilantro, sliced green chili, and tortilla strips, with a loaf of bread in the background.

Slow Cooker White Chicken Chili

A close-up of a spoon holding a meatball, orzo pasta, spinach, and vegetables in broth above a bowl of Italian Wedding Soup.

Italian Wedding Soup (Slow Cooker One-Pot)

A white bowl filled with Chicken Noodle Soup sits in front of an Instant Pot.

Instant Pot Chicken Noodle Soup

Sheet Pan Salmon is paired with asparagus spears and roasted potatoes, all arranged separately on a baking tray, ready to be cooked.

Sheet Pan Salmon with Asparagus & Roasted Potatoes

A bowl of beef stew with vegetables sits in front of an Instant Pot electric pressure cooker on a white surface.

Instant Pot Beef Stew

A bowl of rice topped with grilled shrimp, corn, guacamole, chopped herbs, and creamy chipotle sauce, with a bowl of salsa and another dish in the background—perfect for fans of Shrimp Fajita Bowls.

Shrimp Fajita Bowls with Chipotle Cream Sauce

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oh hey! I'm Rachel

Busy mama x4 and certified macro nutrition coach.

I am obsessed with helping other busy mom's ditch the fad diets and finding their perfect balance through my family friendly macro-balanced recipes, nutrition programs, and coaching.

Learn More

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Banana brownies stacked on a plate.

Healthy Banana Brownies Recipe {No flour!}

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Biscuit cut in half with bacon and egg.

Bacon, Egg, and Cheese Biscuit Recipe (Make-Ahead)

High Protein Turkey Chili Recipe (Macro Friendly)

Overnight oats in a mason jar with crushed lotus cookies and lotus biscoff spread.

Easy Biscoff Overnight Oats (heathy + high protein)

A protein-packed pasta salad in a white bowl with vegetables.

Easy High Protein Pasta Salad Recipe (gf + healthy)

A bowl full of Biscoff protein balls.

Healthy Biscoff Protein Balls (no bake + easy)

A stack of protein peanut butter cups covered in chocolate on a cutting board.

Healthy Protein Peanut Butter Cups (Easy Recipe)

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