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Grilled Chicken Skewers with pineapple, tomatoes, onions, and black olives are served on a white rectangular plate, garnished with green onions nearby.

Cherry Teriyaki Grilled Chicken Skewers 

A plate of crispy Air Fryer Chicken tenders garnished with chopped parsley, served with celery sticks and a bowl of hot honey dipping sauce in the background.

Hot Honey Air Fryer Chicken Tenders

A salad with spinach, strawberries, blueberries, pecans, croutons, and feta cheese is drizzled with a white dressing made creamy with Greek yogurt. It's served in a white bowl on a gray cloth and speckled surface.

Summer Berry Chicken Salad with Greek Yogurt Dressing

Baked salmon fillet with a panko-crusted topping of breadcrumbs and herbs rests on parchment paper. It’s adorned with lemon wedges and parsley, sitting next to a tray of more savory baked salmon pieces, ideal for any delicious salmon recipe.

Panko-Crusted Baked Salmon

A plate of honey walnut shrimp and walnut salad garnished with chopped green onions, next to whole avocados, green onions, and salt and pepper shakers on a white surface with an orange mat.

Air Fryer Honey Walnut Shrimp

A plate with two sweet and smoky chicken legs glazed to perfection on white rice, green beans on the side, and a glass of iced beverage in the background.

Honey Baked Chicken Drumsticks

Plate with mini meatloaf glazed in sauce, surrounded by roasted veggies like broccoli and sweet potatoes. A similar sheet pan dish is visible on a nearby baking tray.

Sheet Pan Mini Meatloaf and Veggies

Two Beef Burrito Bowls topped with seasoned ground meat, chopped tomato, corn, red onion, beans, fresh cilantro, and a drizzle of zesty Cilantro Lime Crema, served with lime wedges and herbs on the side.

Beef Burrito Bowl with Cilantro Lime Crema

A toasted Blackened Chicken Club with lettuce, tomato, and cheese is on a white plate, with extra lettuce and two wooden pepper mills in the background.

Blackened Chicken Clubs

A bowl of Tuscan penne pasta with cherry tomatoes, mozzarella, and basil rests on a white marble surface. A small dish with red pepper flakes is nearby, adding a healthy touch of spice.

Healthy Tuscan Pasta Recipe

Savory baked sweet potatoes topped with chili, shredded cheese, sour cream, and a sprinkle of green onions, all deliciously assembled on parchment paper.

Sweet Potato Sloppy Joes

A black plate showcases four fritters topped with a creamy ranch sauce, garnished with fresh green herbs. A silver knife and fork rest elegantly beside them, while salt and pepper shakers stand ready in the background.

Ranch Chicken

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oh hey! I'm Rachel

Busy mama x4 and certified macro nutrition coach.

I am obsessed with helping other busy mom's ditch the fad diets and finding their perfect balance through my family friendly macro-balanced recipes, nutrition programs, and coaching.

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Healthy Protein Peanut Butter Cups (Easy Recipe)

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