Lemon Cheesecake Overnight Oats (High Protein + High Fiber)
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Start your morning with a burst of sunshine! These Lemon Cheesecake Overnight Oats are creamy, zesty, and taste like dessert—but packed with protein, fiber, and healthy fats to keep you going all day. Easy to prep and full of fresh lemon flavor, it’s the perfect way to wake up!
Looking for more overnight oats? Try these blueberry cheesecake overnight oats, overnight oats without chia seed, or PB2 overnight oats next.
If you love cheesecake but need something quick, healthy, and easy for breakfast, these lemon cheesecake overnight oats may just be the perfect breakfast.
Think creamy, tangy cheesecake flavor blended with old-fashioned oats—no baking, no hassle, just a simple, delicious meal prepped the night before.
With a bright lemon kick, creamy Greek yogurt, and a touch of maple syrup, this breakfast isn’t just tasty—it’s packed with protein and fiber to keep you full. Perfect for busy mornings or meal prep, and honestly, it might just become your new favorite way to start the day!
What You’ll Love About This Recipe
Recipe Ingredients
You’ll need the following ingredients to make these lemon overnight oats:
Ingredient Notes
Oats – Rolled or quick oats work best since they soften well without getting mushy. Avoid steel-cut oats, which take longer to absorb liquid.
Milk – Unsweetened almond milk is my personal favorite, but any milk—oat milk soy milk, or cow’s—works here.
Chia Seeds – These thicken the oats while adding fiber and omega-3s. Make sure they’re fresh for the best absorption.
Vanilla Protein Powder – I love Clean Simple Eats brand feel free to use your fav.
Lemon Juice & Zest – Fresh lemon juice and zest bring bright citrus flavor. I would avoid bottled juice.
Maple Syrup – Pure maple syrup is ideal for natural sweetness, but honey, agave, or another sweetener can be used. Feel free to adjust to taste.
Plain Greek Yogurt – I like using plain, fat-free yogurt.
Whipped Cream Cheese – Softened for easy mixing. You can use regular cream cheese if whipped isn’t available.
See the recipe card for full information on ingredients and quantities.
Recipe Variations
Add a handful of fresh or frozen berries, like fresh blueberries or raspberries, for an extra flavor boost.
Sprinkle on some chopped almonds or pistachios for extra texture and flavor.
How to Make Lemon Oats Recipe: Step by step
Here are quick visual instructions. Be sure to check out the full instructions with exact ingredients in the printable recipe card below.
Step 1: In a medium bowl, mix oats, milk, chia seeds, vanilla protein powder, 1 tbsp lemon juice, ¼ tsp lemon zest, and maple syrup. Stir well. Cover and refrigerate for at least 1 hour to set.
Step 2: While the oats are set, prepare the topping by combining Greek yogurt, softened cream cheese, maple syrup, and an additional tablespoon of lemon juice in a small bowl. Stir until smooth.
Step 3: Once the oats have thickened, if not already in mason jar, transfer them to individual jars. Layer the cheesecake topping over the oats. Cover and let set in the refrigerator overnight.
Step 4: Just before serving, garnish the top with crushed graham crackers and white chocolate chips. Optionally, add a sprinkle of lemon zest.
Recipe Tips and Tricks
If you prefer a thicker consistency, reduce the liquid or let the oats sit longer.
If you want them a bit creamier, add extra yogurt or a splash of milk in the morning.
Add crushed graham crackers just before serving instead of overnight for extra crunch so they stay crispy.
The oats might settle overnight, so give them a good stir in the morning to ensure everything is evenly mixed and you get that creamy texture.
Frequently Asked Questions
Steel-cut oats don’t soften enough for this recipe. Stick with rolled or quick oats for the best texture.
No problem! You can skip it or add more Greek yogurt for extra protein.
Store them in an airtight container in the fridge, and they’ll stay fresh for up to 3 days. Perfect for meal prepping for the whole week!
I hope you love these lemon cheesecake overnight oats. Please consider leaving a star 🌟🌟🌟🌟🌟 rating in the recipe card below. Thank you so much!
More Oats-based Recipes
Lemon Cheesecake Overnight Oats
Ingredients
Oats Mixture:
- ½ cup oats
- ½ cup unsweetened almond milk or your choice of milk
- 1½ tsp chia seeds
- 2 tbsp vanilla protein powder
- 1 tbsp lemon juice freshly squeezed
- ¼ tsp lemon zest
- 1 tbsp maple syrup
Cheesecake Topping:
- ⅓ cup plain Greek yogurt
- 1 tbsp whipped cream cheese softened
- 1 tbsp maple syrup
- 1 tbsp lemon juice additional
Toppings:
- graham crackers crushed
- white chocolate chips few
- lemon zest additional, optional
Instructions
- In a medium bowl, mix together oats, milk, chia seeds, vanilla protein powder, 1 tbsp lemon juice, ¼ tsp lemon zest, and maple syrup. Stir well. Cover and refrigerate for at least 1 hour to set.
- While the oats are setting, prepare the topping by combining Greek yogurt, softened cream cheese, maple syrup, and an additional tablespoon of lemon juice in a small bowl. Stir until smooth.
- Once the oats have thickened, if not already in a serving jar, transfer them to one. Layer the cheesecake topping over the oats. Cover and let set in the refrigerator overnight.
- Just before serving, garnish the top with crushed graham crackers and white chocolate chips. Optionally, add a sprinkle of lemon zest.
Notes
Nutrition
The nutritional details for recipes are estimated using MyFitnessPal and can vary with different products, measurement accuracy, and source reliability. We aim to provide accurate information but cannot guarantee the precise accuracy of the nutritional data