Blueberry Cheesecake Overnight Oats (high protein + high fiber)
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This Blueberry Cheesecake Overnight Oats recipe gives you all the creamy, tangy goodness of cheesecake in a healthy, easy breakfast. Sweet blueberries and simple ingredients make it a great choice for busy mornings or meal prep—just mix, chill, and enjoy!
Love overnight oats? Try these lemon overnight oats, overnight oats with pb2, or overnight oats no chia next.
Who says you can’t have cheesecake for breakfast?
This overnight oats recipe gives you all the creamy, tangy cheesecake flavor with a sweet burst of blueberries—without the guilt. It’s quick, easy, and feels like a treat while still being nutritious.
The best part? You prep it the night before, so there’s no cooking or mixing when you’re half-asleep in the morning. Whether you need a meal prep breakfast or a grab-and-go option, this one’s got you covered!
What You’ll Love About This Recipe
Recipe Ingredients
You’ll need the following ingredients to make these berry cheesecake overnight oats:
Ingredient Notes
Oats – Rolled oats work best for overnight oats, as they soften perfectly. Quick cooking oats can be used for a softer texture, but avoid steel-cut oats since they take much longer to absorb liquid.
Unsweetened Almond Milk – You use your favorite milk or whatever you have on hand. Cashew milk, coconut milk, or cow’s milk all work.
Vanilla Protein Powder – I like Clean Simple Eats brand but you can use your favorite.
Maple Syrup – Pure maple syrup provides the best natural sweetness. Opt for real maple syrup over pancake syrup. Agave syrup works too!
Blueberries – Fresh blueberries or frozen both work. If using frozen, let them thaw slightly to release their juices before mixing.
Greek Yogurt – I recommend plain greek yogurt or vanilla greek yogurt – fat free to keep it lighter or full-fat if you would like it more rich.
Whipped Cream Cheese – Whipped makes mixing easier, but regular cream cheese works if softened.
See the recipe card for full information on ingredients and quantities.
Recipe Variations
Swap blueberries for a mix of your favorite berries, like strawberries, raspberries, or blackberries.
Add 1 tsp cocoa powder to the cheesecake topping for a chocolate twist.
Sprinkle chopped almonds or walnuts on top for added crunch.
How to Make Cream Cheese Overnight Oats: Step by Step
Here are quick visual instructions. Be sure to check out the full instructions with exact ingredients in the printable recipe card below.
Step 1: Place the blueberries in a microwave-safe bowl. Microwave on high for about 30 seconds or until they are slightly softened. Then, use a fork to mash the blueberries into a rough mash.
Step 2: In a serving jar or bowl, combine 1⁄2 cup oats, 1⁄2 cup milk, 11⁄2 tsp chia seeds, 2 tbsp vanilla protein powder, and 1 tsp maple syrup. Give a good stir until everything is thoroughly mixed.
Step 3: Spoon the mashed blueberries over the oat mixture.
Step 4: In a small bowl, whisk together the Greek yogurt, softened whipped cream cheese, and maple syrup until the mixture is smooth.
Step 5: Spoon this cheesecake topping over the oats. Cover and refrigerate the jar or bowl overnight or for at least 6 hours.
Step 6: Just before serving, top with crushed graham crackers and some extra blueberries.
Recipe Tips and Tricks
Reduce the milk slightly or add more chia seeds for a thicker oats consistency.
Use a clear mason jar to create pretty layers that make breakfast feel extra special.
Make a batch for the week by preparing multiple jars and storing them in the fridge. These oats last 3-4 days in the fridge, making them perfect for meal prep.
Frequently Asked Questions
Steel-cut oats are not recommended for this recipe as they require longer soaking and cooking.
These oats can be stored in the fridge for up to 3 – 4 days, making them perfect for meal prep.
I hope you love these blueberry cheesecake overnight oats recipe. Please consider leaving a star 🌟🌟🌟🌟🌟 rating in the recipe card below. Thank you so much!
More Breakfast Recipes
Blueberry Cheesecake Overnight Oats
Ingredients
Oats Mixture:
- 1/2 cup oats
- 1/2 cup unsweetened almond milk or your choice of milk
- 11/2 tsp chia seeds
- 2 tbsp vanilla protein powder
- 1 tsp maple syrup
Blueberry Layer:
- 1/2 cup blueberries fresh or frozen
Cheesecake Topping:
- 1/3 cup plain Greek yogurt
- 1 tbsp whipped cream cheese softened
- 1 tbsp maple syrup
Toppings:
- Crushed graham crackers
- Extra blueberries
Instructions
- Place the blueberries in a microwave-safe bowl. Microwave on high for about 30 seconds or until they are slightly softened. Then, use a fork to mash the blueberries into a rough mash.
- In a serving jar or bowl, combine 1⁄2 cup oats, 1⁄2 cup milk, 11⁄2 tsp chia seeds, 2 tbsp vanilla protein powder, and 1 tsp maple syrup. Stir well until everything is thoroughly mixed.
- Spoon the mashed blueberries over the oat mixture.
- In a small bowl, whisk together the Greek yogurt, softened whipped cream cheese, and maple syrup until the mixture is smooth.
- Spoon this cheesecake topping over the oats. Cover and refrigerate the jar or bowl overnight or for at least 6 hours.
- Just before serving, top with crushed graham crackers and some extra blueberries.
Nutrition
The nutritional details for recipes are estimated using MyFitnessPal and can vary with different products, measurement accuracy, and source reliability. We aim to provide accurate information but cannot guarantee the precise accuracy of the nutritional data