Keto Brussel Sprouts Recipe
These keto Brussel sprouts are the ultimate side dish for your holiday meal. Roasted Brussels sprouts are cooked in a creamy garlic cheese sauce and topped with crispy bacon. Whether you're looking to complement your Thanksgiving feast or enjoy a wholesome keto-friendly dinner, this recipe has it all.
Servings: 8
Calories: 268kcal
Ingredients
- 2 pounds of brussel sprouts
- 1 cup of heavy cream
- 1/2 cup of shredded mozzarella cheese
- 1/2 cup of shredded cheddar cheese
- 2 tablespoons butter
- 2 tablespoons of olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- pinch of nutmeg
- 4 slices of cooked bacon - chopped
Instructions
- Preheat oven to 400 degrees.
- Slice brussel sprouts in half and coat with olive oil and salt and pepper.
- Arrange them in a single layer on a baking sheet and roast in the oven for about 15 to 20 minutes or until browned and crispy. Flip them over about halfway through so they cook evenly.
- While brussel sprouts are roasting, add the heavy cream, shredded cheese, and nutmeg to to a small sauce pan and heat through on low until cheese is melted.
- Add the roasted brussel sprouts to a 9x13 dish and pour cheese sauce over them. Top with the bacon.
- Reduce oven temperature to 375 and cook brussel sprouts for an additional 15 minutes or until bubbly.
Notes
- When cutting your Brussel sprouts start by trimming off the tough end of the stem with a sharp knife. This will make it easier to remove any wilted or damaged outer leaves.
- Line your baking sheet with parchment paper or aluminum foil for hassle free cleanup.
Nutrition
Calories: 268kcal | Carbohydrates: 11g | Protein: 9g | Fat: 24g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 55mg | Sodium: 298mg | Potassium: 477mg | Fiber: 4g | Sugar: 3g