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5 from 1 vote

Healthy Chicken Lettuce Wraps (P.F. Chang's Copycat)

Inspired by the famous PF Changs lettuce wraps; these Healthy Chicken Lettuce Wraps are an easy and quick low carb lunch or dinner recipe.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Appetizer, Main Course
Cuisine: Asian
Servings: 4
Calories: 225kcal
Author: Rachel Oostdyk

Ingredients

  • 1 tbsp olive oil or avocado oil
  • 1 pound chicken ground
  • 2 tbsp garlic minced
  • 1/2 onion diced
  • 1/4 cup soy sauce
  • 1 tbsp rice wine vinegar
  • 2 tsp freshly grated ginger or 1/2 tsp ground ginger
  • 2 tsp Sriracha optional
  • green onions to garnish
  • butter lettuce leaves to serve

Instructions

  • Heat avocado or olive oil in a saucepan over medium-high heat. Add ground chicken and
    cook until browned, about 3-5 minutes. Once cooked through, drain the excess fat.
  • Stir in the garlic, onion, soy sauce, rice wine vinegar, ginger and Sriracha until the onions are golden brown, for 4 more minutes.
  • Serve with butter lettuce, a sprinkle of green onions, and sesame seeds (optional)

Notes

  1. To save time use frozen pre-chopped onions. You can find these in the freezer section by the rest of the veggies .
  2. If you want a sturdier base for your lettuce wraps, butter lettuce and Boston lettuce are the best options. You can also use mini romaine heart leaves, leafy romaine, or even iceberg lettuce.
  3. Consider serving your lettuce wraps with a dipping sauce, such as a peanut sauce or hoisin sauce, for an extra burst of flavor

Nutrition

Calories: 225kcal | Carbohydrates: 6g | Protein: 22g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 98mg | Sodium: 1008mg | Potassium: 781mg | Fiber: 1g | Sugar: 2g