Peanut Butter Overnight Oats without Chia Seeds
This creamy and nutty overnight oats recipe skips the chia seeds but keeps all the flavor and texture you love. It’s a healthy and satisfying option to start your day right.
Servings: 1
Calories: 292kcal
Ingredients
- 1/3 cup oats
- 1/3 cup almond milk
- ⅓ cup greek yogurt
- 1 tbsp peanut butter
- 2 tsp maple syrup
- 1 pinch cinnamon
- fresh fruits optional toppings
- nuts optional toppings
- peanut butter glazed optional toppings
Instructions
- In a jar or a bowl, combine the rolled oats, almond milk, Greek yogurt, peanut butter, maple syrup, and a pinch of cinnamon. Mix them well.
- Cover the jar or bowl with a lid or plastic wrap. Place it in the refrigerator to soak overnight or for at least 6 hours.
- Before serving, top it with fresh fruit like berries or banana slices and a drizzle of honey or a sprinkle of granola.
Notes
If the mixture thickened too much overnight, start by adding 1–2 tablespoons of almond milk and stir. You can gradually add more if needed until you reach your desired consistency.
Nutrition
Calories: 292kcal | Carbohydrates: 34g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 4mg | Sodium: 159mg | Potassium: 361mg | Fiber: 4g | Sugar: 5g