Penne With Broccoli and Chicken
This penne with chicken and broccoli will quickly become your go-to dinner. In just 30 minutes, you can whip up a delicious meal that combines chicken, broccoli, and pasta, all in a balanced, protein-packed meal.
Servings: 6
Calories: 397kcal
Ingredients
- 1/4 cup olive oil extra virgin
- 5 garlic cloves minced
- 1 large chicken breast 14 oz
- salt to taste
- ground black pepper to taste
- 1 cup white wine
- 1 1/2 cup chicken stock
- 4 cups broccoli cut into bite size pieces
- 14.5 oz protein pasta 1 box
- 1/2 cup mozzarella cheese shredded
- 3 tablespoons parmesan cheese
Instructions
- Heat a large skillet and add the olive oil and garlic. Cook for about 30 seconds.
- Salt and pepper your chicken breast and add to the pan. Cook until fully cooked through and browned on each side.
- Remove the chicken from the pan and add the white wine to the pan. Allow the wine to simmer until the liquid is reduced by half, about 2 minutes.
- Reduce the heat then add in the chicken stock and simmer for about 5 minutes.
- Meanwhile, use a large pot to boil water for your pasta and cook according to the package instructions. When the pasta is 2 minutes from being done, add in your broccoli.
- Drain the pasta and broccoli then add into the skillet with the white wine mixture.
- Cut the chicken breast into bite-sized pieces and add into the skillet.
- Add in the mozzarella cheese and stir to combine all the ingredients together. Season with more salt and pepper, to taste.
- Serve in a bowl and top with parmesan cheese. Enjoy!
Notes
Use freshly grated cheese for a smoother, creamier texture.
Consider buying small individual containers of wine if you're not a regular wine drinker. This way, you can use just what you need without wasting a larger bottle.
Cook the pasta al dente as it will continue to cook a bit in the sauce, preventing it from getting too soft.
Add a squeeze of fresh lemon at the end for a zesty twist that brightens up the flavors.
Nutrition
Calories: 397kcal | Carbohydrates: 39g | Protein: 28g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 54mg | Sodium: 208mg | Potassium: 408mg | Fiber: 5g | Sugar: 3g