Pulled BBQ Chicken Wraps

5 from 1 vote

These pulled BBQ chicken wraps boast succulent chicken drenched in a smoky BBQ sauce, sprinkled with melty cheese, and drizzled with ranch dressing, all bundled up in a soft tortilla. This recipe could not be easier!

Prep Time5

Total Time5

Course: Lunch/Dinner

Cuisine: American

Servings:

Calories: 346kcal

Author: Rachel Oostdyk

Ingredients

1 precooked chicken breast pulled
2 tbsp bottled BBQ sauce
1/4 cup shredded cheddar cheese
1 tbsp ranch dressing
2 slices red onion thinly sliced
1/2 cup spinach leaves
1 large tortilla wrap

Instructions

In a mixing bowl, combine the shredded or diced chicken breast with the BBQ sauce.
Lay out the tortilla wrap on a flat surface and place your spinach leaves in the center of the tortilla
Add the BBQ chicken mixture on top of the spinach, sprinkle the cheddar cheese over the chicken, add the slices of red onion, and drizzle the ranch dressing over everything.
Fold in the sides of the tortilla and then roll it up tightly from the bottom and slice in half diagonally using a sharp knife.

Notes

Before assembling, warm up your tortilla for about 10-15 seconds on each side on a skillet. This makes it more pliable and reduces the risk of tearing when you're wrapping.

Be mindful not to overfill the tortilla. While it might be tempting, overfilling can lead to a messy eating experience and can cause the wrap to break.

For an extra touch, after wrapping, you can grill the wrap on a pan for a few seconds on each side until grill marks appear. This not only gives it a great look but also adds a toasted flavor.

Store leftover wraps in the fridge - either in a sealed container or wrapped tightly in plastic wrap.

Nutrition was calculated using La Tortilla Factory Light Flour Tortillas and Stubb's BBQ sauce.

Nutrition