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Gift Guides

Healthy gift ideas and wellness gift guides for women, moms and anyone who loves feeling good.

Overhead flat lay of wellness gifts for women: water bottle, yoga mat, silk sleep mask, matcha bowl, journal, meal prep container and wrist weights with red ribbon

Wellness Gifts for Women

oh hey! I'm Rachel

Busy mama x4 and certified macro nutrition coach.

I am obsessed with helping other busy mom's ditch the fad diets and finding their perfect balance through my family friendly macro-balanced recipes, nutrition programs, and coaching.

Learn More

Reader Favorites

26 Healthy Wrap Recipes for Lunch (Great for Weight Loss)

Ground turkey with mixed veggies and rice in a meal prep container.

Meal Prepping With Ground Turkey (Meal Prep Bowls)

37 High Protein Meal Prep Recipes

Weight Watchers Banana Pancakes (Flourless)

Banana brownies stacked on a plate.

Healthy Banana Brownies Recipe {No flour!}

College of healthy meal prep ideas for weight loss.

46 Healthy Meal Prep Ideas for Weight Loss (Easy Recipes)

High Protein Recipes

Biscuit cut in half with bacon and egg.

Bacon Egg and Cheese Biscuit

High Protein Turkey Chili Recipe (Macro Friendly)

Overnight oats in a mason jar with crushed lotus cookies and lotus biscoff spread.

Easy Biscoff Overnight Oats (heathy + high protein)

A protein-packed pasta salad in a white bowl with vegetables.

Easy High Protein Pasta Salad Recipe (gf + healthy)

A bowl full of Biscoff protein balls.

Healthy Biscoff Protein Balls (no bake + easy)

A stack of protein peanut butter cups covered in chocolate on a cutting board.

Healthy Protein Peanut Butter Cups (Easy Recipe)

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