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Roundups

Apple Arugula Salad with Goat Cheese and Pecans

18 Fresh and Healthy Thanksgiving Salad Recipes

Italian Green Beans

21 Healthy Friendsgiving Food Ideas for a Lighter Holiday Table

Big Mac Casserole

27 Cozy Fall Casseroles

26 Easy 5-Ingredient Ground Beef Recipes

26 Easy 5-Ingredient Ground Beef Recipes

20 Apple Cider Cocktails for Fall

20 Apple Cider Cocktails for Fall

Collage of colorful sangria drinks with the text: “22 Fall Sangria Recipes Perfect for Your Next Get-Together,” a leaf graphic, and warm vibes ideal for cozy drinks at autumn gatherings.

22 Fall Sangria Recipes for Cozy Autumn Gatherings

Crispy Baked Chicken Tacos

15 Easy Team Dinners That Feed a Crowd

Mint Chocolate Protein Balls

17 Easy Team Snack Ideas for Game Day

Sparkling Cider Floats

25 Hoco Brunch Food Ideas

High-Protein Turkey Chili (Macro Friendly)

22 Game Day Crock Pot Recipes That Feed a Crowd

Mini Donut Spiders

24 Spooky Halloween Breakfast Ideas for a Fun Family Morning

16 Halloween Charcuterie Boards

16 Halloween Charcuterie Boards

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oh hey! I'm Rachel

Busy mama x4 and certified macro nutrition coach.

I am obsessed with helping other busy mom's ditch the fad diets and finding their perfect balance through my family friendly macro-balanced recipes, nutrition programs, and coaching.

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Reader Favorites

16 Healthy Wrap Recipes That Will 10x Your Energy Levels

Ground turkey with mixed veggies and rice in a meal prep container.

Meal Prepping With Ground Turkey (Meal Prep Bowls)

High Protein Meal Prep Recipes That Are Easy To Make

Weight Watchers Banana Pancakes (Flourless)

Banana brownies stacked on a plate.

Healthy Banana Brownies Recipe {No flour!}

College of healthy meal prep ideas for weight loss.

36 Healthy Meal Prep Ideas for Weight Loss (Easy Recipes)

High Protein Recipes

Biscuit cut in half with bacon and egg.

Bacon, Egg, and Cheese Biscuit Recipe (Make-Ahead)

High Protein Turkey Chili Recipe (Macro Friendly)

Overnight oats in a mason jar with crushed lotus cookies and lotus biscoff spread.

Easy Biscoff Overnight Oats (heathy + high protein)

A protein-packed pasta salad in a white bowl with vegetables.

Easy High Protein Pasta Salad Recipe (gf + healthy)

A bowl full of Biscoff protein balls.

Healthy Biscoff Protein Balls (no bake + easy)

A stack of protein peanut butter cups covered in chocolate on a cutting board.

Healthy Protein Peanut Butter Cups (Easy Recipe)

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