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Guinness chili served in a bowl with sour cream, parsley, kidney beans, tomatoes, and ground beef.

One Pot Guinness Chili

Fun Ways to Serve Fruit for Summer Parties

Fun Ways to Serve Fruit for Summer Parties

High Protein Lunch Ideas

High Protein Lunch Ideas

Shrimp Taco Rice Bowl

Shrimp Taco Rice Bowl

Grilled Chicken Skewers with pineapple, tomatoes, onions, and black olives are served on a white rectangular plate, garnished with green onions nearby.

Cherry Teriyaki Grilled Chicken Skewers 

High protein nacho dip topped with cheddar cheese and green onions, served with tortilla chips.

High Protein Nacho Dip

Peanut butter and oats protein bites piled on a white plate with honey and oats.

Peanut Butter and Oats Protein Bites

Grated hard-boiled egg and sliced avocado on toast with chili flakes.

TikTok Grated Egg Avocado Toast

Turkey breakfast sandwich with avocado, cucumber, and red onion on an English muffin.

Turkey Breakfast Sandwich

Collage of fall punch drinks garnished with orange slices, cranberries, and cinnamon sticks, with text: "Cozy Fall Punch Recipes Everyone Will Love—discover delicious new Fall Punch Recipes for your next gathering.

Fall Punch Recipes

Collage of kid-friendly lunch foods including a sandwich, taquitos, a wrap with cucumbers, and mini pizzas, with the text "Easy School Lunch Ideas for Kids"—perfect inspiration for tasty kids lunch or creative school lunches.

School Lunch Ideas for Kids

A forkful of sweet potato taco skillet with ground beef, corn, black beans, and melted cheese.

Sweet Potato Taco Skillet

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oh hey! I'm Rachel

Busy mama x4 and certified macro nutrition coach.

I am obsessed with helping other busy mom's ditch the fad diets and finding their perfect balance through my family friendly macro-balanced recipes, nutrition programs, and coaching.

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Ground turkey with mixed veggies and rice in a meal prep container.

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Banana brownies stacked on a plate.

Healthy Banana Brownies Recipe {No flour!}

College of healthy meal prep ideas for weight loss.

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Biscuit cut in half with bacon and egg.

Bacon, Egg, and Cheese Biscuit Recipe (Make-Ahead)

High Protein Turkey Chili Recipe (Macro Friendly)

Overnight oats in a mason jar with crushed lotus cookies and lotus biscoff spread.

Easy Biscoff Overnight Oats (heathy + high protein)

A protein-packed pasta salad in a white bowl with vegetables.

Easy High Protein Pasta Salad Recipe (gf + healthy)

A bowl full of Biscoff protein balls.

Healthy Biscoff Protein Balls (no bake + easy)

A stack of protein peanut butter cups covered in chocolate on a cutting board.

Healthy Protein Peanut Butter Cups (Easy Recipe)

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