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A white bowl containing grilled pork skewers of seasoned meat, garnished with lemon wedges and herbs, placed on a napkin with homemade aioli, a bottle of oil, and a knife in the background.

Marinated Pork Skewers with Garlic Aioli

Two slices of BBQ Chicken Flatbread topped with grilled chicken, red bell peppers, red onions, and melted cheese on a cutting board with Swiss cheese slices nearby.

BBQ Chicken Flatbread

Homemade Margherita Pizza

Homemade Margherita Pizza

A collage of four light summer dinner dishes, including salads and rice bowls, with the text "18 Light Summer Dinner Recipes" in the center.

18 Light Summer Dinner Recipes

A Chicken Sandwich with mozzarella, tomato slices, arugula, and walnut pesto on a baguette sits on a wooden board, with salt, pepper, and a bowl of tomatoes nearby.

Chicken Sandwich with Walnut-Pesto

A bowl of mixed green salad topped with blue cheese, grape halves, blueberries, and sunflower seeds, with a serving spoon beside it. A small bowl of fresh blueberries sits in the background.

Blueberry Grape Salad with Balsamic Glaze

Spicy Salmon Bowls

Spicy Salmon Bowls

Grilled Chicken Skewers with pineapple, tomatoes, onions, and black olives are served on a white rectangular plate, garnished with green onions nearby.

Cherry Teriyaki Grilled Chicken Skewers 

A plate of crispy Air Fryer Chicken tenders garnished with chopped parsley, served with celery sticks and a bowl of hot honey dipping sauce in the background.

Hot Honey Air Fryer Chicken Tenders

A collage of summer dishes—pasta, shrimp, salad, and a sandwich—with the text "15+ Fresh Meal Ideas for July" in the center.

15 Light & Fresh Meal Ideas for July

A salad with spinach, strawberries, blueberries, pecans, croutons, and feta cheese is drizzled with a white dressing made creamy with Greek yogurt. It's served in a white bowl on a gray cloth and speckled surface.

Summer Berry Chicken Salad with Greek Yogurt Dressing

Baked salmon fillet with a panko-crusted topping of breadcrumbs and herbs rests on parchment paper. It’s adorned with lemon wedges and parsley, sitting next to a tray of more savory baked salmon pieces, ideal for any delicious salmon recipe.

Panko-Crusted Baked Salmon

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oh hey! I'm Rachel

Busy mama x4 and certified macro nutrition coach.

I am obsessed with helping other busy mom's ditch the fad diets and finding their perfect balance through my family friendly macro-balanced recipes, nutrition programs, and coaching.

Learn More


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A protein-packed pasta salad in a white bowl with vegetables.

Easy High Protein Pasta Salad Recipe (gf + healthy)

A bowl full of Biscoff protein balls.

Healthy Biscoff Protein Balls (no bake + easy)

A stack of protein peanut butter cups covered in chocolate on a cutting board.

Healthy Protein Peanut Butter Cups (Easy Recipe)

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