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Two plates with slices of succulent rump roast, accompanied by tender baby carrots, potatoes, and onion, garnished with rosemary and thyme. The mouthwatering dish, reminiscent of a perfect Crock Pot meal, rests on a marble surface. A green napkin adds a touch of color to the background.

Crock Pot Rump Roast (How to Cook Rump Roast in the Crock Pot)

A bowl of rice topped with shredded honey garlic chicken, green onions, and sesame seeds. Another similar dish, perhaps prepared in a slow cooker, is visible in the background.

Slow Cooker Honey Garlic Chicken

A glass of pink berry smoothie, made with almond milk and adorned with a green-striped straw, is topped with blueberries and sits on a white plate.

Almond Milk Berry Smoothie

A glass filled with a cookies and cream protein shake topped with crushed Oreos, accompanied by a second glass in the background. A blue and white striped straw is in the glass.

Oreo Protein Shake

A frothy Orange Julius protein shake in a glass with a green straw, garnished with an orange slice, sits next to a halved orange. A second glass and a bottle of orange juice are visible in the background.

Orange Julius Protein Shake (Tiktok Recipe)

A stack of mint chocolate protein balls sits enticingly on a plate, with chocolate chips casually scattered nearby.

Mint Chocolate Protein Balls

Four mouthwatering dishes encircle the text: “27 High Protein Low Calorie Meals.” Clockwise from top left, you'll find roast beef with potatoes, salmon with rice, stuffed bell peppers, and a refreshing salad—perfect low calorie recipes for any meal plan.

27 High- Protein, Low Calorie Meal Ideas

A bowl of taco soup, is topped with avocado slices, sour cream, cheese, and cilantro. A spoon awaits your first bite. In the background, lime wedges and fresh cilantro sit beside a bowl of cheese.

Slow Cooker Taco Soup

A bowl of Mongolian Beef over rice, featuring tender, saucy beef garnished with chopped green onions and sesame seeds, all cooked to perfection in a slow cooker. Chopsticks rest elegantly on the bowl's edge.

Slow Cooker Mongolian Beef

Savor the taste of teriyaki salmon fillets, perfectly grilled and topped with sesame seeds and green onions on a bed of white rice. Served alongside tender asparagus, this salmon recipe is easily adaptable for your air fryer.

Air Fryer Teriyaki Salmon

A vibrant sheet pan brimming with chicken fajitas, featuring a colorful medley of sliced bell peppers, onions, lime wedges, avocado slices, and fresh cilantro. Soft flour tortillas are artfully arranged around the pan for an inviting meal.

Sheet Pan Chicken Fajitas

A bowl of chicken chopped salad with lettuce, avocado, cherry tomatoes, and bacon rests on a marble surface. Another bowl and cherry tomatoes are in the background. Try drizzling honey mustard dressing for an extra flavor twist to this delightful salad recipe.

Chicken Chopped Salad with Honey Mustard Dressing

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oh hey! I'm Rachel

Busy mama x4 and certified macro nutrition coach.

I am obsessed with helping other busy mom's ditch the fad diets and finding their perfect balance through my family friendly macro-balanced recipes, nutrition programs, and coaching.

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