28 Healthy and Delicious Overnight Oats Recipes
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Looking for overnight oats recipes? You have come to the right place! I have created a list of the best healthy overnights recipes. From chocolate, to mango, to raspberry, you’ll find a ton of easy overnight oat recipes right here.
Imagine waking up to a ready-made breakfast that’s not only delicious but also packed with health benefits. That’s the magic of overnight oats!
Overnight oats are a no-cook way of making oatmeal. Instead of cooking your oats with heat, you soak them in milk or a milk alternative overnight. By morning, you have a creamy, tasty breakfast waiting for you. It’s perfect for anyone looking to save time in their morning routine.
One of the best things about overnight oats is their health benefits. They’re a great source of fiber, which helps you feel full and supports a healthy digestive system. They’re also easy to digest, as soaking the oats breaks down starches and reduces the natural phytic acid, which can hinder nutrient absorption. Plus, you can easily tweak the recipes to fit different dietary needs, making them a versatile choice for everyone.
Tips for Making The Best Overnight Oats
Getting your overnight oats to taste just right is easy once you know a few tricks. Here are some tips to help you achieve the perfect consistency, flavors, and freshness:
- Find Your Ideal Ratio: The basic ratio is 1 part oats to 2 parts liquid, but it’s okay to adjust. If you like your oats thicker, use a bit less liquid. Prefer them runnier? Add a little more. Start with the basic ratio and tweak it until it’s just right for you.
- Choose Your Oats Wisely: Rolled oats are perfect for overnight oats because they’re thick enough to soak up the liquid without getting too mushy.
- Mix It Up: Before you let your oats sit overnight, give them a good mix. This helps prevent any dry spots and ensures the oats soak up the flavors evenly.
- Flavor It Right: Add your favorite fruits, nuts, seeds, or spices when you mix up your oats. For sweetness, try natural sweeteners like honey, maple syrup, or mashed banana.
- Keep It Fresh: Store your overnight oats in an airtight container in the fridge. They typically last up to 5 days, so you can make a batch for the week.
- Serve It Cold or Warm: Overnight oats are usually eaten cold, but you can warm them up if you prefer. Just pop them in the microwave for a minute or so, stirring halfway through.
Overnight Oats Recipes
Birthday Cake Overnight Oats
Celebrate with these birthday cake overnight oats. Creamy, rich, satisfying, and filling for energy and fun!
Easy Blueberry Cheesecake Overnight Oats
Start the day right with these delicious and healthy blueberry overnight oats. Made with cream cheese for a tangy sweet flavor, they are a great make-ahead meal!
Chocolate Overnight Oats
These chocolate overnight oats are healthy, full of protein, and simply delicious! Rich dark chocolate chips are accented with a creamy oat base mixed with milk, yogurt, maple syrup, and cacao powder.
Overnight Triple Berry Oatmeal
Overnight Triple Berry Oatmeal is a protein and calcium packed breakfast that is perfect for back-to-school or an on-the go snack. Oats are soaked overnight with milk and Greek yogurt and paired with three berries: blueberries, raspberries and strawberries. You can’t beat a quick and easy breakfast that also tastes delicious.
Overnight Banana Bread Oatmeal
Put your Overnight Banana Bread Oatmeal in the fridge overnight and wake up to a delicious, healthy breakfast. Oats are soaked in milk and mixed with mashed bananas, honey and vanilla and topped with cinnamon, walnuts and freeze dried bananas
Make Pumpkin Spice Overnight Oats
Pumpkin spice flavored foods and drinks are all the craze these days!! Now make your own pumpkin spice overnight oats with this super simple recipe which you can meal prep in less than 10 minutes.
Overnight Oats with Water
These overnight oats with water are the perfect no-milk alternative to the classic recipe. Not only can you jazz them up with tasty toppings, but they are convenient to make ahead for a hassle-free breakfast!
Pumpkin Overnight Oats
These delicious Pumpkin Overnight Oats are a great way to enjoy the flavors of fall/autumn in a healthy breakfast. The rolled oats are combined with pumpkin puree and pumpkin spice, and gently sweetened with maple syrup. It is so easy to make these creamy overnight oats.
Vanilla Overnight Oats with Cherries
These Vanilla Overnight Oats with Cherries are flavorsome and delicious. With just a few minutes of preparation time in the evening, they will be ready for you to enjoy in the morning! The vibrant flavour of cherries is simply enhanced with a pinch of salt and vanilla extract.
Vegan Peanut Butter Overnight Oats
These peanut butter overnight oats are as simple to make as they are delicious. They are creamy, healthy, protein-packed and will make a perfect start to your day!
Overnight Oats Without Chia Seeds
If you don't like chia seeds but still want to enjoy overnight oats, this recipe is for you! It's super creamy and loaded with raspberries.
Easy Raspberry Overnight Oats Recipe
These Raspberry Overnight Oats make a quick on-the-go breakfast for busy mornings! And it only requires five minutes of prep time the night before.
Apple Pie Overnight Oats
Apple Pie Overnight Oats are a delicious way to start your day. They are easy to make and are healthy, with fresh apples, oats, yogurt, and more. Serve cold or warm.
Apple Cinnamon Overnight Oats
Sweet and creamy, these Apple Cinnamon Overnight Oats are infused with warm cinnamon spice and juicy apples. It's a tasty, no-fuss breakfast that's ready when you are.
Chunky Monkey Overnight Oats
Creamy Chunky Monkey Overnight Oats make for a great nutritious and filling breakfast. These oats taste amazing, complete with coconut, bananas, peanut butter, and chocolate chips!
Maple Brown Sugar Overnight Oats
These maple brown sugar overnight oats make a cozy breakfast on a crisp fall or winter morning. Made with brown sugar, real maple syrup and cinnamon. Then topped with toasted pecans and walnuts.
Mango Overnight Oats
An Easy Mango Overnight Oats Recipe everyone will love! Make this quick mango oatmeal for a healthy breakfast.
Banana Overnight Oats
This Banana Overnight Oats recipe is the perfect make ahead breakfast (or snack). Creamy, delicious, made from real food ingredients and only takes 5 minutes to prep!
Nutella Overnight Oats
Made with creamy oats, the delicious chocolate hazelnut spread Nutella, and milk, these oats are a great way to satisfy your sweet cravings and fuel your day.
Strawberry Overnight Oats
This delicious Strawberry Overnight Oats recipe is perfect for meal prep and busy mornings. Prep them in just 5 minutes for a quick and easy make ahead breakfast (or snack).
Cinnamon Roll Overnight Oats
This 3-step cinnamon roll overnight oats recipe is as delicious as it is healthy and is great for busy mornings. Laced with cinnamon roll flavors and made with oats, milk, yogurt, and cinnamon, this on-the-go option should be added to your breakfast meal prep list.
Chocolate Orange Overnight Oats
These chocolate orange overnight oats are super easy to make. This healthy oatmeal recipe tastes like a Terry's chocolate orange.
S’mores Protein Overnight Oats
These high protein Protein overnight oats have all the delicious flavors of classic s’mores. Made with zero calorie marshmallow, sugar free chocolate, and crushed graham crackers!
Blueberry Overnight Oats with Yogurt
These overnight oats are made with Greek yogurt, coconut flakes, and blueberries. Easily prepared the night before for a delicious breakfast.
Raspberry Almond Overnight Oats
Thse Raspberry Overnight Oats are made with raspberries, crunchy almonds, chia seeds and oats. The perfect start to your day.
Strawberry Banana Overnight Oats
These strawberry banana overnight oats are packed with fiber and protein.
Coconut Blueberry Overnight Oats Recipe
These Blueberry Overnight Oats with Toasted Coconut is the easiest and yummiest breakfast recipe.
Easy Overnight Oats
These easy protein-packed oats made wtih yogurt, fruit, and honey will keep you energized all morning long!