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Healthy Living

Practical healthy living tips for busy moms: how to meal prep when the week is packed, quick workouts, and getting enough protein without the extra fuss.
Start with how to meal prep for a busy week and HIIT treadmill workouts for weight loss.

Best HIIT Treadmill Workouts for Weight Loss

Best HIIT Treadmill Workouts for Weight Loss

Protein Without The Belly Bloat

How To Meal Prep For A Busy Week

How To Meal Prep For A Busy Week

oh hey! I'm Rachel

Busy mama x4 and certified macro nutrition coach.

I am obsessed with helping other busy mom's ditch the fad diets and finding their perfect balance through my family friendly macro-balanced recipes, nutrition programs, and coaching.

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26 Healthy Wrap Recipes for Lunch (Great for Weight Loss)

Ground turkey with mixed veggies and rice in a meal prep container.

Meal Prepping With Ground Turkey (Meal Prep Bowls)

High Protein Meal Prep Recipes That Are Easy To Make

Weight Watchers Banana Pancakes (Flourless)

Banana brownies stacked on a plate.

Healthy Banana Brownies Recipe {No flour!}

College of healthy meal prep ideas for weight loss.

46 Healthy Meal Prep Ideas for Weight Loss (Easy Recipes)

High Protein Recipes

Biscuit cut in half with bacon and egg.

Bacon Egg and Cheese Biscuit

High Protein Turkey Chili Recipe (Macro Friendly)

Overnight oats in a mason jar with crushed lotus cookies and lotus biscoff spread.

Easy Biscoff Overnight Oats (heathy + high protein)

A protein-packed pasta salad in a white bowl with vegetables.

Easy High Protein Pasta Salad Recipe (gf + healthy)

A bowl full of Biscoff protein balls.

Healthy Biscoff Protein Balls (no bake + easy)

A stack of protein peanut butter cups covered in chocolate on a cutting board.

Healthy Protein Peanut Butter Cups (Easy Recipe)

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