Best HIIT Treadmill Workouts for Weight Loss

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HIIT Treadmill Workouts for Weight Loss

Hiit on the treadmill is a great way to switch up your workout routine, lose weight, and burn fat.

The treadmill aka the “dreadmill’ can get a bad rap. And I totally get why. BORING!

I am here to tell you that the treadmill does not have to be boring – and you do not have to spend hours at a time running in monotony.

I believe that the secret to a super effective and dare I say it – FUN – workout on the treadmill is incorporating hiit or interval training.

HIIT or high-intensity interval training is a type of training in which you alternate short, high-intensity bursts of intervals with longer and slower intervals to recover.

Does HIIT on a treadmill burn fat?

Studies have shown that HIIT can actually burn more fat in a shorter amount of time and promote weight loss. You also continue to burn calories even after your workout. This is known as the “afterburn” – or excess post-exercise energy consumption.

Is HIIT on a treadmill effective?

Doing HIIT on a treadmill is a great option because it allows you to control the speed and incline as you choose.

This allows for a more effective workout in a shorter period of time.

If you bored with your same old treadmill runs…are you ready to switch up for your fitness routine and have some fun?


This 20 minute hiit treadmill workout from growwithjo is so great!

It is a fantastic workout and I love that you can follow along in real time. She plays super motivating music as well.

HIIT WORKOUT – Insane 30 Minute Treadmill Workout

This 30 minute HIIT treadmill workout from AbundantYou with Dr. Kevin is another great follow along option.

Dr. Kevin talks you through the workout and provides lots of valuable information.

The BEST Treadmill Sprints Workout to Burn Fat Quickly (HIIT Training)

If you are new to Treadmill HIIT sprints then definitely check out this video from Jeremy Either.

This is not a follow along video but he does walk you through the basics of doing treadmill sprints and it is very informative.

Best HIIT Treadmill Workout For Weight Loss

Another great follow along HIIT treadmill workout.

This one is different because it features a full screen countdown, tells you which speed to set the treadmill to, and great music.

HIIT WORKOUTS | Stair Master, Treadmill, Bike, & Elliptical

This video from Maryana Dvorska is not a follow along workout but rather a tutorial on how to do HIIT workouts using the stair master, treadmill, bike, and elliptical


In this fast blasting hiit/cardio workout, Hanna Oberg shows you how to do Hiit Workouts on and off the treadmill.

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Treadmill Hiit For Fat Loss

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