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Nutrition

Pumpkin Pie Spice vs Pumpkin Spice (Homemade Recipe)
Dessert | Nutrition

Pumpkin Pie Spice vs Pumpkin Spice (Homemade Recipe)

Is Chai Latte Healthy? (Healthier Chai Latte Recipe)
Drinks | Nutrition

Is Chai Latte Healthy? (Healthier Chai Latte Recipe)

22 Healthy Ways To Sweeten Coffee Without Sugar
Nutrition

22 Healthy Ways To Sweeten Coffee Without Sugar

Macros in Food List (Macro Friendly Food List)
Macros

Macros in Food List (Macro Friendly Food List)

What Are Macros
Macros

What Are Macros

Healthy Living | Nutrition

Protein Without The Belly Bloat

How To Meal Prep For A Busy Week
Healthy Living | Nutrition

How To Meal Prep For A Busy Week

oh hey! I'm Rachel

Busy mama x4 and certified macro nutrition coach.

I am obsessed with helping other busy mom's ditch the fad diets and finding their perfect balance through my family friendly macro-balanced recipes, nutrition programs, and coaching.

Learn More

Latest Posts

  • Vanilla Peppermint Christmas Protein Balls
  • Healthy Starbucks Cranberry Bliss Bars (gluten-free)
  • Keto Christmas Crack
  • Baked Breakfast Taquitos
  • Healthy Pumpkin Protein Bars (No-Bake)

Reader Favorites

Ground turkey with mixed veggies and rice in a meal prep container.

Meal Prepping With Ground Turkey (Meal Prep Bowls)

Banana Protein Shake (Healthy Recipe)

Weight Watchers Banana Pancakes (Flourless)

Keto Chocolate Chip Cookie Dough Fat Bombs

Banana brownies stacked on a plate.

Healthy Banana Brownies Recipe {No flour!}

Peanut Butter Greek Yogurt Dip (High Protein)

Fall Favorites

A pumpkin protein bar with sprinkles and a knife next to it.

Healthy Pumpkin Protein Bars (No-Bake)

Healthy pumpkin bars cut into squares and being served on a plate.

Healthy Pumpkin Bars with Cream Cheese Frosting

High Protein Turkey Chili Recipe (Macro Friendly)

Healthy peanut butter cups stacked on top of each other with a bite taken out.

Homemade Healthy Peanut Butter Cups

Chicken taco soup being served in bowl next to instant pot.

Instant Pot Chicken Taco Soup

No bean chili being served in a bowl with lime and avocado.

Instant Pot Chili (No Beans)

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