Fail to plan and plan to fail. We hear it all time, right? Between work, housework, errands, laundry, and the constant demands of having three small children I somehow wonder how I am able to get anything done. It can…
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If you are anything like me your belly is the most stubborn spot on your body to lose fat. For me it seems like it is the first place that I gain weight and the last place that I lose…
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Have you heard of intermittent fasting yet?? If you have, you might have been confused at first. After all, it goes against everything that we have been “taught” about nutrition. I always thought we were supposed to eat every few…
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Starting out on a low carb high fat or keto diet can be SO daunting! One of the most common questions that I get asked is what type of foods are allowed so I put together this guide. This is…
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The dreaded weight loss plateau. It can happen with any way of eating but I hear people talk about it ALL the time in regards to keto. That they were losing weight and then hit a stall or plateau. It…
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