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Resistance Band HIIT Workouts

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Looking to switch up your HIIT routine? Try these resistance band HIIT workouts. These resistance band HIIT routines are just what you need for a fun and effective workout.

If you have been reading my blog for a while you know that I love incorporating HIIT workouts into my routine. HIIT aka High Intensity Interval Training is great because you get a lot of bang for your buck.

If you are not familiar with HIIT – it is a workout routine where you alternate between working out for a short period time (typically between 20-45 seconds) and then resting for a short period of time.

This technique allows your body to keep burning fat even after are done with your workout.

I love the idea of adding resistance bands to your HIIT workout. It is a great way to work your muscles even more and switch things up from a typical HIIT workout.

I encourage you to try these resistance band HIIT workouts and let me know what you think!

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Resistance Band HIIT Workouts for Beginners

Resistance Band HIIT Workout – Total Body

This total body resistance band HIIT workout by Nicole Pearce is a great option for beginners because she shows you the modifications for each move. She also recommends going lower on your resistance band as an additional modification.

Duration: 25 minutes

Equipment needed: Resistance Bands

10 Minute Full Body Resistance Band HIIT Workout

HIIT Workout with Resistance Loop Bands

This total body HIIT resistance band workout by Fit Simplify is only 10 minutes long. This is moderate level and can always be made harder by increasing your resistance band.

Duration: 10 minutes

Equipment needed: resistance bands

Mini Resistance Band HIIT Workout

Full Body Mini Resistance Band Workout | HIIT workout with Mini Bands

This full body HIIT workout by Tabitha Gomes is so much fun! I love switching things up and the addition of mini resistance bands to your HIIT workout is a great choice.

Duration: 26 minutes

Equipment needed: mini resistance bands

Abs & Glutes Resistance Band HIIT Workout

ABS + BOOTY HIIT WORKOUT | Resistance Band Moves

This abs and glutes resistance band HIIT workout by Katie Austin will have your glutes and core on FIRE! The moves are done for 40 seconds on with a 20 second break.

Duration: 9 minutes

Equipment needed: Resistance Bands

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