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These Whole30 Energy Balls are the perfect blend of wholesome ingredients and mouthwatering flavors. Packed with nutrient-rich walnuts, unsweetened dried cranberries, and a touch of almond flour, these little powerhouses will satisfy your cravings while providing a boost of sustained energy.
With a generous dollop of creamy almond butter, a sprinkle of shredded coconut, a dash of vanilla extract, and a pinch of salt, these yummy treats are a tantalizing combination of sweet, salty, and satisfying. Paleo protein balls for the win!
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These delicious energy bites are the perfect snack, packed with healthy fats, and made with only a handful of ingredients. Made with unsweetened coconut, these no-bake energy bites offer a delightful combination of flavors in little bites of goodness.
They are the ideal sweet treat to satisfy your cravings while keeping you on track with your healthy lifestyle. Whether you’re on a Whole30 challenge or simply looking for a great way to incorporate more healthy snacks into your routine, these healthy energy balls are here to save the day.
Whip them up in a flash, store them for emergency food cravings, or enjoy them as a grab-and-go snack. Get ready to indulge guilt-free in these delicious and nutritious energy bites!
What You’ll Love About This Recipe
You’ll need the following ingredients to make these Paleo Energy Balls:
Unsweetened Dried Cranberries: To keep these Whole30 compliant – be sure to look for dried cranberries that are free from added sugars or sweeteners. Check the ingredients label to ensure they are truly unsweetened.
Almond Butter: Select a natural almond butter that contains only almonds, without any added oils or sweeteners. The creamy consistency of the almond butter will contribute to the overall texture of the energy balls.
Shredded Coconut: Be sure to use unsweetened shredded coconut.
How to make Whole30 Energy Balls: Step by Step
Here are quick visual instructions. Be sure to check out the full instructions with exact ingredients in the printable recipe card below.
Step 1: Chop your walnuts and cranberries into small pieces.
Step 2: In a medium bowl, set all the dry ingredients, except cranberries, and stir to combine them.
Step 3: Add almond butter and vanilla extract. Stir to combine.
Step 4: Fold in cranberries and stir again.
Step 5: Roll that paste into 15 balls.
Recipe Tips and Tricks
To save time and ensure a consistent texture, you can use a food processor to finely chop the walnuts and dried cranberries.
Consider doubling the recipe if you’re planning to share or have a larger quantity on hand. These energy balls tend to disappear quickly, and having extras is always a good idea.
Storage & Freezing
Storage: These Whole30 Energy Balls can be stored in an airtight container in the refrigerator for up to 1 week. Make sure to choose a container that seals tightly to maintain freshness.
Freezing: If you want to extend the shelf life of the energy balls, they can be frozen. Place them in a freezer-safe container or a zip-top bag, making sure to remove as much air as possible to prevent freezer burn. They can be stored in the freezer for up to 3 months.
Note: Before freezing, it’s a good idea to separate the energy balls with parchment paper or place them in individual portions to make it easier to thaw only what you need at a time.
When ready to consume, you can enjoy them chilled as a refreshing snack or allow them to sit at room temperature for a few minutes to soften slightly if you prefer a softer texture.
Additions, Substitutions, and Variations
Nut Butter Swap: Experiment with different nut butters such as peanut butter or cashew butter for unique flavor profiles.
Flour: Replace almond flour with coconut flour for a slightly different texture and flavor. Keep in mind that coconut flour is more absorbent, so you may need to adjust the quantities accordingly.
Mix-ins: Enhance the flavor and texture of your energy balls by incorporating additional ingredients. Consider mixing in chopped dark chocolate, dried apricots, goji berries, or seeds such as chia seeds or hemp hearts for added nutrition. Sprinkle a pinch of sea salt for a savory-sweet balance.
Protein Boost: Increase the protein content by adding a scoop of your favorite protein powder or collagen peptides to the mixture. Adjust the consistency by adding more almond butter if needed.
Sweeteners: If you prefer a sweeter energy ball, substitute natural sweeteners like honey, maple syrup, or date paste. Adjust the quantity accordingly, considering the impact on texture and Whole30 and/or paleo compliance.
Flavor Infusions: Add extracts like almond, coconut, or citrus zest (lemon, orange) to give these almond butter balls unique flavors.
Adjust to Meet Your Macro Needs
To adjust these easy energy bites recipe to meet your macro needs, you can make the following modifications:
Need help figuring out your macro goals? Check out my Custom Macro Plans.
Protein: Increase the protein content by incorporating additional protein-rich ingredients. You can add a scoop of your preferred protein powder, collagen peptides, or hemp protein powder to the mixture. Adjust the consistency by adding a little more almond butter or a splash of liquid (like water or almond milk) if needed..
Fiber: To boost the fiber content, you can add a tablespoon of ground flaxseeds or chia seeds to the mixture. Both of these ingredients are rich in fiber and can help meet your daily fiber needs.
Frequently Asked Questions
Energy Ball Recipes
Almond Whole30 Energy Balls (Paleo + No-Bake)
- 1 cup walnuts
- 1 cup dried cranberries unsweetened
- 1 cup almond flour
- ¾ cup almond butter
- ½ cup shredded coconut unsweetened
- 1 tsp pure vanilla extract
- Pinch of sea salt
- Chop walnuts and cranberries in small pieces.
- In a medium bowl, set al the dry ingredients, except cranberries, and stir to integrate
- Add almond butter and vanilla extract. Stir to combine.
- Finally, fold in cranberries and stir again.
- Roll that paste into 15 balls. You can also use a cookie scoop.
- They’re ready to be eaten! Keep leftovers in the fridge for up to a week.
Please note that the nutritional information provided for each recipe is an estimate sourced from the My Fitness Pal database. It’s important to be aware that the nutritional content may vary depending on the specific products used, the accuracy of measurements, and the reliability of the nutrition data source. While we strive to provide accurate information, we cannot guarantee the exact accuracy of the nutritional information provided.