21 Light and Fresh Spring Salad Recipes
Eat light and healthy with these spring salad recipes. The salads bring in all of your favorite spring flavors and fresh vegetables to create a delicious meal you can enjoy any time of the day.
Salads are perfect for a light lunch or dinner and can even be served for your gatherings. Another great things about these spring salad recipes is that many of them can be customized with your favorite flavors, veggies, or ingredients.
From simple salads to spring salads that add some extra flavor to the table, these are sure to be a hit no matter what the occasion is.
Spring Salad Recipes
Add some flavor to your lunch or dinners with these spring salad recipes. The healthy dishes can be served as a side or main dish.
This Chicken Chopped Salad with Honey Mustard Dressing is the ultimate quick and health spring salad. With crisp veggies, bacon, avocado, savory chicken, and a tangy-sweet dressing, it’s a satisfying dish that comes together in just 15 minutes—perfect for lunch or dinner.
This Apple Arugula Salad will be your new go-to for a light and refreshing meal this Spring that’s absolutely bursting with flavor! It combines some seriously tasty ingredients and tops them off with a homemade lemon dressing that will make your kitchen smell like a citrus grove.
Bright, fresh, and packed with flavor—this Spinach Strawberry Salad with Balsamic Poppy Seed Dressing is a must-try! Perfect for a healthy lunch or a party dish everyone will actually want to eat, with sweet strawberries, tangy feta, and a delicious dressing.
A light and refreshing side dish for Easter dinner or a great make-ahead option for healthy meals all week!
This Spring Mix Salad is your go-to for any dinner party or weeknight meal! Light yet flavorful, it's easy to make, packed with fresh ingredients, and beautifully vibrant.
A fresh and vibrant spring green salad with seasonal produce, crunchy seeds, and creamy avocado, all tossed in a zesty lemon basil vinaigrette. Perfect as a main dish, easy side, or potluck favorite!
Arugula, quinoa, and Mediterranean flavors come together to create a flavor loaded salad that's hearty and healthy. It's perfect for your spring meals.
Mandarin oranges add an extra burst of citrusy flavor to this baby spinach salad. It's a simple salad that's easy to throw together and flavorful for your spring lunch or dinner.
Get ready to enjoy a vibrant salad that's made with a mix of bell peppers, cheese, and tomatoes. It's easy to make, packed with flavor, and will be a delicious meal to enjoy any day of the week.
Cucumber, Mango & Avocado Israeli Couscous Salad with Mint-Chile Vinaigrette
Cucumbers, mango, avocado slices, couscous, and a mint chile vinaigrette comes together to create a spring salad recipe that's bursting with flavor.
A simple cobb salad is one that's flavorful and filling. This salad brings in the flavors of boiled eggs, cucumber slices, tomatoes, cheese, and more to create a filling meal you'll enjoy.
The mango lime dressing paired with the grilled shrimp, veggies, and beans turns into a healthy spring salad that's bursting with flavor.
An easy salad that you can put together is this chipotle BBQ chicken salad. The BBQ chicken paired with the veggies and cheese turns into a delicious dish you'll love.
Arugula, spinach, and vegetables come together to create this healthy and filling spring salad recipe that you can enjoy for a delicious lunch or dinner.
A salad with multiple layers of veggies and flavor, this 7 layer salad is perfect for serving a crowd as you celebrate the warmer weather spring brings.
Bring in some Moroccan flavors to your meal with this chickpea salad with carrots. It's the perfect mix of veggies and creates a delicious meal you'll love.
Served with a yoghurt dressing, this salad combines the flavors of salmon, veggies, lettuce, and other tasty ingredients to create something delicious.
Instead of using chicken for your Caesar salad, use tuna to create a more unique dish. It's a quick and easy salad you can throw together in just a few minutes.
Shaved asparagus with a tasty lime vinaigrette is a simple spring salad recipe that creates a beautiful combination of flavors.
Loaded with veggies and bacon pieces, this broccoli salad is one flavor packed dish that you can enjoy for lunch or dinner.
Topped with a creamy peso dressing, this avocado and pine nut salad is one that's not only loaded with vegetables but flavor as well.