20 Keto Snack Recipes for Weight Loss

20 Keto Snack Recipes that perfect for the ketogenic diet.

Is anyone else a HUGE snacker? The struggle is real ya’all.

Keto snack recipes can be hard to think of. The temptation to grab for a bag of chips can be really hard.

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For a while, I had the hardest time thinking of keto snacks  besides pork rinds! And even worse, was when I wanted a keto bedtime snack!

What can I snack on during keto?

As wonderful and convenient as STORE BOUGHT KETO SNACKS are, homemade snacks are normally a better choice over packaged products.

Packaged products can sometimes contain hidden sugar or carbs – and do not always have the best ingredient list.

*If you are in the market for store bought keto snacks..be sure to check out my post on the best store bought keto snacks.

RELATED: 14 On The Go Keto Snacks to Help You Lose Weight

What kind of snacks are keto friendly?

Let’s be real. Most of us do not have a ton of time to prep ALL the snacks. I have compiled a list of 20 healthy and delicious keto snack recipes that you should be able to prepare in five minutes or less.

That’s a win if you ask me!

This list is divided into sweet keto snack reipes and savory keto snack recipes.

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What sweets can I eat on keto?

Eating sweets on keto has never been easier! Sweeteners such as SWERVE and MONKFRUIT make converting your favorite sweet recipes to keto a breeze!

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Coconut Oil
cocnut flour
Cacao Powder
Double Boiler
Ghee
Conf Swerve
Lily’s Dark Chocolate Chips
Swerve Sweetener
Coconut Oil
cocnut flour
Cacao Powder
Double Boiler
Ghee
Conf Swerve
Lily’s Dark Chocolate Chips
Swerve Sweetener

Savory Keto Snack Recipes

Veggie Sticks

Veggie sticks with either homemade guacamole or homemade KETO RANCH. Slice the veggies and make the dip ahead of time to save even more time. 

Deviled Eggs

I recommend using AVOCADO OIL MAYO from Sir Kensington’s.

Parmesan Crisps

These parmesan crisps are super easy to make and great dipped in guacamole.

parmeson crisps

Lettuce Wraps

Just wrap your favorite meat and cheese combo with a lettuce leaf. You can experiment with different spices and low carb condiments as well.

Pepperoni Pizza Bites

These pepperoni pizza bites have only five ingredients and are super quick to make. These would be a great choice as an appetizer to bring to a party.

Want to see all of my favorite keto products?

✅You can view all of my recommendations on my Amazon Influencer Page.

Bone Broth

If you haven’t heard, there so many health benefits to drinking bone broth. Osso Good is a great brand. Feel free to add your favorite spices for even more flavor. 

Celery with Almond Butter 

I love using RX Nut Butter. Yum! You can even add some Lily’s chocolate chips.

Tuna in Cucumber Cups  

These tuna in cucumber cups  are so yummy and would make a great lunch as well.

Bacon Chips

These bacon chips dipped in homemade guacamole. Need I say more?

Salad

Simply mix together your choice of mixed greens, veggies, protein, and your favorite low carb dressing. Can’t go wrong here!

Fried Egg Drizzled with Hot Sauce

There is something about this combo that I just do not get sick of. I love FRANKS HOT SAUCE

Keto Italian Sub Roll Ups 

I love these  Keto Italian Sub Roll Ups as an alternative to an Italian Sub. I honestly don’t even miss the bread.

Bacon Egg Salad Tomato Bites

These bacon egg salad tomato bites are another great recipe that is super quick to throw together and would make a great lunch as well.

Bacon Pickle Fries

These bacon pickle fries have only two ingredients: pickles and bacon. Can’t go wrong here if you ask me.

SWEET KETO SNACK RECIPES

Keto Yogurt Cup

Plain, whole milk yogurt mixed with peanut butter, vanilla extract, cinnamon, and SWERVE. You can also add in some blueberries if you macros allow. Yum!

Chocolate Chip Cookie Dough Fat Bombs

Doesn’t get much yummier then these chocolate chip cookie dough fat bombs. Super easy to prep ahead and store in freezer.

Keto Smoothie

We typically think of smoothies as being super high in carbs but there a lot of great low carb options out there.

Check out this Avocado Mint Green Smoothie or this Chocolate Keto Breakfast Smoothie. I normally add Collagen Peptides to my smoothies as well.

green smoothie

Low Carb Keto Popsicle

These low carb keto popsicles are especially tasty in the summer!

Keto Chocolate Mousse  

This 5 minute keto chocolate mousse is a decadent sweet treat to enjoy on occasion!

Keto Ice Cream

This keto ice cream has only four ingredients and is another great option for summer! Would be great topped with some fresh berries as well.

What is your favorite keto snack recipe?

Do you have anything to add to the list? I would love to hear your favorite keto snack recipe in the comment section below.

POSTS RELATED TO KETO SNACK RECIPES:

10 Things to Do To Break Through a Weight Loss Stall on the Keto Diet

The Keto Flu and How to Beat It

The Best Keto Cookie Dough Fat Bombs

11 Essential Keto Pantry Items To Always Have On Hand

Keto Snack Recipes that are Perfect for the Ketogenic Diet

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4 Comments

  1. February 19, 2019 / 10:33 am

    Thanks for the great list. Having things to grab and go is my biggest challenge. I love these easy ideas. 🙂

    • Rachel
      Author
      June 9, 2019 / 4:05 pm

      Your are so welcome! 🙂

  2. Debbie
    April 24, 2019 / 11:46 am

    Thank you so much for all the great recipes and advice regarding Keto.

    • Rachel
      Author
      June 9, 2019 / 4:05 pm

      Your welcome!

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