The Best Keto Cookie Dough Fat Bombs

Have you guys heard of Fat Bombs yet? If no, you are totally missing out! Fat Bombs are a low carb, high fat  snack that are packed with healthy fats – usually coconut oil, grass-fed butter, almond butter, or ghee.

The great thing about Fat Bombs is that they are perfect for when those sweet cravings hit. I personally have a HUGE sweet tooth and love being able to enjoy a fat bomb and feel great after because the healthy fats really fill you up without the yucky sugar crash.

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RELATED: Five Tips To Help You Get Started on the Keto Diet Now

If I am being honest, fat bombs (this recipe in particular) are pretty much what sold me on a low carb lifestyle. Yes, they are that good! After trying these, I figured if I can have these – I am IN!

Are you a cookie dough lover like me? These taste just like real dough if not – BETTER! I kid you not!

Be warned – it is hard to have just one of these – and they are best enjoyed in moderation. I reccomend wrapping them individually and storing them in the freezer so you can just grab one and not be tempted to eat the whole container!

When I make them I normally just use a cookie dough scoop to scoop them onto a baking sheet with parchment paper.

Don’t forget the parchment paper or they will stick! You can also use a silicon mold which will prevent them from sticking and keep them a uniform shape. Wilton Bite-Size Brownie Squares Silicone Mold, 24-Cavity


These fat bombs are sweetened with Swerve. Swerve is the best low carb sweetener that I have tried because there is no funny after taste and it’s not artificial.

I use it in a lot of dessert recipes and I definitely think that it is worth having on hand. I order mine right from Amazon – can’t beat two day shipping!

Swerve Sweetener, Granular, 12 Ounce


I have only made these with peanut butter (make sure you get the no sugar added type) however I think they would be yummy with almond or cashew butter as well.

I can’t wait for you guys to try these fat bombs! I just know that you will love them as much as I do! I would love to hear in the comment section below how you like them.

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Baking Sheet
Parchment Paper
Kitchen Aid Mixer
square silicone molds
Lily’s Dark Chocolate Chips
Swerve Sweetener
Baking Sheet
Parchment Paper
Kitchen Aid Mixer
square silicone molds
Lily’s Dark Chocolate Chips
Swerve Sweetener
Baking Sheet
Parchment Paper
Kitchen Aid Mixer
square silicone molds
Lily’s Dark Chocolate Chips
Swerve Sweetener
5 from 1 vote
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Keto Cookie Dough Fat Bombs

The best ever keto and low carb cookie dough fat bombs. 

Course Dessert
Cuisine American
Keyword fat bombs, keto, low carb
Prep Time 10 minutes
Total Time 10 minutes
Servings 24
Calories 81 kcal
Author Rachel

Ingredients

Instructions

  1. Cream together all of the ingredients (except the chocolate chips) with a mixer until creamy and well mixed. Then stir in the chocolate chips. You can either use a cookie dough scoop or spoon to scoop the dough onto a cookie sheet or you can flatten the dough into silicone molds.
  2. Freeze the dough for about one hour and then remove from cookie sheet and store in ziplock bags in the freezer.

Recipe Notes

*The nutrition information shown is an estimate provided by an online nutrition calculator. It should not be considered as a substitute for a professional nutritionist’s advice. 

Nutrition Facts
Keto Cookie Dough Fat Bombs
Amount Per Serving (24 g)
Calories 81 Calories from Fat 65
% Daily Value*
Total Fat 7.2g 11%
Saturated Fat 3.7g 19%
Cholesterol 19mg 6%
Sodium 29mg 1%
Potassium 12mg 0%
Total Carbohydrates 2.2g 1%
Dietary Fiber 0.3g 1%
Sugars 1.2g
Protein 1.8g 4%
Calcium 8%
* Percent Daily Values are based on a 2000 calorie diet.

If you are following a keto or low carb diet you may enjoy these posts as well:

11 Essential Keto Pantry Items To Always Have On Hand

14 Super Simple Keto Snacks To Help You Lose Weight

How To Break Through a Weight Loss Stall on the Keto Diet

Keto Diet Grocery List

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The Best Keto Cookie Dough Fat Bombs made from cream cheese that are super easy to make! #ketogenic #ketodiet #ketofatbomb




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26 Comments

  1. colette fraley
    January 2, 2019 / 7:40 pm

    what are the macros?

    • Rachel
      Author
      January 9, 2019 / 12:42 pm

      I just updated the post to include the macros. Enjoy!

  2. Kate
    January 8, 2019 / 2:59 pm

    These look great! What’s the nutrition info?

    • Rachel
      Author
      January 9, 2019 / 12:42 pm

      Thank you Kate! I just updated the post with the nutrition info. 🙂

  3. Tanya
    January 10, 2019 / 11:48 pm

    What can i use instead of swerve? Erythritol?

    • Rachel
      Author
      January 13, 2019 / 1:15 pm

      Hey Tanya! Yes you can use erythritol 🙂

      • Abbie
        January 17, 2019 / 1:31 pm

        How about truvia or stevia instead of swerve?

        • Rachel
          Author
          January 27, 2019 / 9:50 am

          Yes I think that would be fine!

    • Rachel
      Author
      January 13, 2019 / 1:14 pm

      Yes it is!

  4. Naya
    January 15, 2019 / 12:56 am

    Would another nut butter be good if a peanut allergy is an issue?

    • Rachel
      Author
      January 15, 2019 / 4:33 pm

      I have only tried with peanut butter but I bet almond butter would be really good as well.

  5. Carissa
    January 18, 2019 / 12:55 pm

    Hi there!

    Did you use the powdered swerve or the granulated kind? I have the granulated monk fruit sweetener, would that work do you think?

    • Rachel
      Author
      January 27, 2019 / 9:50 am

      I use the granulated swerve but I think granulated monk would work well too 😉

  6. January 18, 2019 / 4:42 pm

    This looks so good! Does the peanut butter give it that brown sugar taste?

    • Rachel
      Author
      January 27, 2019 / 9:49 am

      Thanks Suzanne! Yeah I think so! They are super good.

  7. January 18, 2019 / 4:43 pm

    Thanks for sharing! Do they keep long?`

    • Rachel
      Author
      January 27, 2019 / 9:49 am

      I store in the freezer and always go through them pretty quickly haha but I think they would fine for a while stored in the freezer if they are covered well.

  8. Ally
    January 19, 2019 / 9:29 pm

    The butter is in teaspoons?

    • Rachel
      Author
      January 27, 2019 / 9:47 am

      tablespoons 🙂

  9. Anthony
    January 21, 2019 / 3:05 am

    Can you do less cream cheese? Or would be that be besides the point of calling it keto? Just wondering not a big fan of cream cheese that’s all

    • Rachel
      Author
      January 27, 2019 / 9:47 am

      Hi Anthony! I think it would be fine with less cream cheese.

  10. Kaine Knull
    January 23, 2019 / 2:23 pm

    Hi, what is the T in the butter for? Tablespoon?

    • Rachel
      Author
      January 27, 2019 / 9:46 am

      Yes, tablespoon

  11. Kaine Knull
    January 23, 2019 / 2:25 pm


    Hi, can you tell me what the T in the butter section is for? Tablespoon?

    • Rachel
      Author
      January 27, 2019 / 9:45 am

      Yes, Tablespoon 🙂

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