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Chocolate Chip Cookie Dough Fat Bombs

Last Updated on February 28, 2021 by Rachel

These chocolate chip cookie dough fat bombs may just be your new favorite treat! Made with cream cheese, swerve, vanilla extract and peanut butter these keto friendly fat bombs will knock your socks off!

Have you guys heard of fat bombs yet? If not, you are totally missing out!

If I am being honest, fat bombs (this recipe in particular) are pretty much what sold me on a low carb lifestyle. Yes, they are THAT good!

stack of cookie dough fat bombs

After trying these, I figured if I can have these – I am IN!

Are you a cookie dough lover like me? These taste just like real dough if not – BETTER! I kid you not! These chocolate chip cookie dough fat bombs are truly THE BOMB!

What is a fat bomb?

Fat Bombs are a low carb, high fat  snack that are packed with healthy fats – usually cream cheese, coconut oil, grass-fed butter, peanut butter, almond butter, or ghee.

The great thing about fat bombs is that they are perfect for when those sweet cravings hit.

I personally have a HUGE sweet tooth and love being able to enjoy a fat bomb and feel great after because the healthy fats really fill you up without the yucky sugar crash.

Looking for more fat bomb recipes? Try the Cheesecake Fat Bombs and Chocolate Covered Strawberry Fat Bombs as well!

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RELATED: Five Tips To Help You Get Started on the Keto Diet Now

Cookie Dough Fat Bombs Ingredients

ingredients for cookie dough fat bombs
  • Swerve
  • Cream Cheese
  • Peanut Butter
  • Butter
  • Vanilla
  • Dark Chocolate Chips

These cookie dough fat bombs are made with cream cheese, peanut butter, and chocolate chips. No flour at all! These fat bombs are sweetened with Swerve.

Swerve is the best low carb sweetener that I have tried because there is no funny after taste and it is not artificial.

Swerve Granular Sweetener (48 oz): The Ultimate Sugar Replacement

I use it in a lot of dessert recipes and I definitely think that it is worth having on hand. I order mine right from Amazon – can’t beat two day shipping!

For the chocolate chips I recommend Lily’s Chocolate Chips. They are stevia sweetened and perfect for these fat bombs.

How To Make Keto Cookie Dough Fat Bombs

instructions on how to make keto cookie dough fat bombs
  1. Mix together softened cream cheese, softened butter, peanut butter, sweetener, and vanilla extract using an electric mixer.
  2. Stir in the chocolate chips and mix well.
  3. Portion out the fat bombs onto a cookie sheet – I love using a cookie dough scoop.
  4. Freeze the dough for about one hour and then remove from cookie sheet and store in an airtight container.

How to Store Keto Chocolate Chip Cookie Dough Fat Bombs

I recommend storing these cookie dough fat bombs in the freezer and then pulling them out to thaw at room temperature before enjoying. They can be stored in the freezer for 2-3 months.

Alternatively, you can store them in an airtight container in the fridge for 5-7 days.

How many fat bombs can you have in one day?

Be warned – it is hard to have just one of these – and they are best enjoyed in moderation.

I recommend wrapping them individually and storing them in the freezer so you can just grab one and not be tempted to eat the whole container!

Helpful Tips For When Making Fat Bombs

When I make these fat bombs I always a cookie dough scoop to scoop them onto a baking sheet with parchment paper. It makes it a lot easier.

You can also use a silicone mold which will prevent them from sticking and keep them a uniform shape.   

I have only made these with peanut butter (make sure you get the no sugar added type), however, I think they would be yummy with almond or cashew butter as well.

I know you will love these chocolate chip cookie dough fat bombs as much as I do!

More Keto Fat Bombs Recipes

Chocolate Covered Strawberry Fat Bombs

Cheesecake Fat Bombs

Chocolate Peanut Butter Fat Bombs

Keto Fat Bomb Recipes That Will Blow Your Mind

If you try a recipe, please use the hashtag #onewholesomelife or tag me @racheloostdyk on instagram for a chance to be featured!

Chocolate Chip Cookie Dough Fat Bombs

The best ever keto and low carb cookie dough fat bombs. 
5 from 7 votes
Prep Time 10 mins
Total Time 10 mins
Course Dessert
Cuisine American
Servings 24
Calories 81 kcal


  • 1 8 oz package of cream cheese – softened
  • 3 Tablespoons grassfed butter – softened
  • 6 Tablespoons all natural peanut butter make sure there is no added sugar
  • 1 tablespoon vanilla
  • cup swerve
  • 1/3 cup dark chocolate chips or Lilys if your budget allows


  • Cream together all of the ingredients (except the chocolate chips) with a mixer until creamy and well mixed. Then stir in the chocolate chips. You can either use a cookie dough scoop or spoon to scoop the dough onto a cookie sheet or you can flatten the dough into silicone molds.
  • Freeze the dough for about one hour and then remove from cookie sheet and store in ziplock bags in the freezer.


*The nutrition information shown is an estimate provided by an online nutrition calculator. It should not be considered as a substitute for a professional nutritionist’s advice. 
Keyword cookie dough fat bomb

If you are following a keto or low carb diet you may enjoy these posts as well:

11 Essential Keto Pantry Items To Always Have On Hand

14 Super Simple Keto Snacks To Help You Lose Weight

How To Break Through a Weight Loss Stall on the Keto Diet

Keto Diet Grocery List

cookie dough fat bombs


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      1. I know your comments say you updated this with the macros but I cannot find them. What are they? I’m making them as we speak. Look and sound delish!

  1. Hi there!

    Did you use the powdered swerve or the granulated kind? I have the granulated monk fruit sweetener, would that work do you think?

    1. I used the golden monkfruit sweetener, granulated. It is amazing! It gives it that sweetness like brown sugar and no aftertaste!

    1. I store in the freezer and always go through them pretty quickly haha but I think they would fine for a while stored in the freezer if they are covered well.

  2. Can you do less cream cheese? Or would be that be besides the point of calling it keto? Just wondering not a big fan of cream cheese that’s all

  3. 5 stars
    Love it! I used almond butter instead of peanut, and may have forgotten to add the chips last… but the mixer took care of it and not sure if it was these changes or something else, but they tasted like cheesecake! My family had a hard time not eating them all the first day! So good!

  4. 5 stars
    These are awesome! I had stevia instead of swerve so only used half as much and used a Lily’s chocolate almond crunch bar. They’re delicious!

    1. I am not sure they would come out the same but you could definitely try. Let me know if you do!

  5. 5 stars
    These are delicious! I just wish you would’ve had the part about putting on parchment paper in your instructions rather than in all the details above because I don’t usually read all that stuff.
    I added some chia seeds and chopped toasted pecans. I didn’t have chips so I chopped up a Bakers 100% Unsweetened Cocoa bar. This is definitely a keeper!

  6. 5 stars
    These are unbelievable!! I don’t do keto but I track macros and have trouble reaching fat goal on low carb/higher fat days so needed more ideas. Thank you so much for sharing recipe!

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