Chocolate Chip Cookie Dough Fat Bombs

These chocolate chip cookie dough fat bombs may just be your new favorite treat! Made with cream cheese and peanut butter. Perfect for a keto and low carb diet.

Have you guys heard of fat bombs yet? If not, you are totally missing out!

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What are fat bombs?

Fat Bombs are a low carb, high fat  snack that are packed with healthy fats – usually cream cheese, coconut oil, grass-fed butter, peanut butter, almond butter, or ghee.

The great thing about fat bombs is that they are perfect for when those sweet cravings hit.

I personally have a HUGE sweet tooth and love being able to enjoy a fat bomb and feel great after because the healthy fats really fill you up without the yucky sugar crash.

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RELATED: Five Tips To Help You Get Started on the Keto Diet Now

If I am being honest, fat bombs (this recipe in particular) are pretty much what sold me on a low carb lifestyle. Yes, they are THAT good!

After trying these, I figured if I can have these – I am IN!

Are you a cookie dough lover like me? These taste just like real dough if not – BETTER! I kid you not! These chocolate chip cookie dough fat bombs are truly THE BOMB!

Be warned – it is hard to have just one of these – and they are best enjoyed in moderation.

I recommend wrapping them individually and storing them in the freezer so you can just grab one and not be tempted to eat the whole container!

How to make chocolate chip cookie dough fat bombs?

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These cookie dough fat bombs are made with cream cheese, peanut butter, and chocolate chips. No flour at all! These fat bombs are sweetened with Swerve.

Swerve is the best low carb sweetener that I have tried because there is no funny after taste and it is not artificial.

I use it in a lot of dessert recipes and I definitely think that it is worth having on hand. I order mine right from Amazon – can’t beat two day shipping!

For the chocolate chips I recommend Lily’s Chocolate Chips. They are stevia sweetened and perfect for these fat bombs.

Helpful Tips

When I make these fat bombs I always a cookie dough scoop to scoop them onto a baking sheet with parchment paper. It makes it a lot easier.

You can also use a silicone mold which will prevent them from sticking and keep them a uniform shape.   

I have only made these with peanut butter (make sure you get the no sugar added type) however I think they would be yummy with almond or cashew butter as well.

I know you will love these chocolate chip cookie dough fat bombs as much as I do!

More Keto Fat Bombs Recipes

Chocolate Covered Strawberry Fat Bombs

Chocolate Peanut Butter Fat Bombs

Keto Fat Bomb Recipes That Will Blow Your Mind

If you try a recipe, please use the hashtag #onewholesomelife or tag me @racheloostdyk on instagram for a chance to be featured!

5 from 7 votes

Chocolate Chip Cookie Dough Fat Bombs

The best ever keto and low carb cookie dough fat bombs. 

Course Dessert
Cuisine American
Keyword cookie dough fat bomb
Prep Time 10 minutes
Total Time 10 minutes
Servings 24
Calories 81 kcal
Author Rachel



  1. Cream together all of the ingredients (except the chocolate chips) with a mixer until creamy and well mixed. Then stir in the chocolate chips. You can either use a cookie dough scoop or spoon to scoop the dough onto a cookie sheet or you can flatten the dough into silicone molds.

  2. Freeze the dough for about one hour and then remove from cookie sheet and store in ziplock bags in the freezer.

Recipe Notes

*The nutrition information shown is an estimate provided by an online nutrition calculator. It should not be considered as a substitute for a professional nutritionist’s advice. 

Nutrition Facts
Chocolate Chip Cookie Dough Fat Bombs
Amount Per Serving (24 g)
Calories 81 Calories from Fat 65
% Daily Value*
Fat 7.2g11%
Saturated Fat 3.7g23%
Cholesterol 19mg6%
Sodium 29mg1%
Potassium 12mg0%
Carbohydrates 2.2g1%
Fiber 0.3g1%
Sugar 1.2g1%
Protein 1.8g4%
Calcium 80mg8%
* Percent Daily Values are based on a 2000 calorie diet.

If you are following a keto or low carb diet you may enjoy these posts as well:

11 Essential Keto Pantry Items To Always Have On Hand

14 Super Simple Keto Snacks To Help You Lose Weight

How To Break Through a Weight Loss Stall on the Keto Diet

Keto Diet Grocery List

cookie dough fat bombs


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  1. colette fraley
    January 2, 2019 / 7:40 pm

    what are the macros?

    • Rachel
      January 9, 2019 / 12:42 pm

      I just updated the post to include the macros. Enjoy!

      • Taryn
        May 19, 2019 / 12:53 am

        Where’s the macros nutrition list? I don’t see it on here

        • Rachel
          May 20, 2019 / 7:44 pm

          Hey!They are at the bottom of the recipe. 7.2 fat – 2.2 carbs, and 1.8 protein. Enjoy! 🙂

          • Denise
            May 21, 2019 / 5:16 pm

            Thank you!

      • Denise
        May 20, 2019 / 6:32 pm

        I know your comments say you updated this with the macros but I cannot find them. What are they? I’m making them as we speak. Look and sound delish!

        • Rachel
          May 20, 2019 / 7:43 pm

          Hey!They are at the bottom of the recipe. 7.2 fat – 2.2 carbs, and 1.8 protein. Enjoy! 🙂

  2. Kate
    January 8, 2019 / 2:59 pm

    These look great! What’s the nutrition info?

    • Rachel
      January 9, 2019 / 12:42 pm

      Thank you Kate! I just updated the post with the nutrition info. 🙂

  3. Tanya
    January 10, 2019 / 11:48 pm

    What can i use instead of swerve? Erythritol?

    • Rachel
      January 13, 2019 / 1:15 pm

      Hey Tanya! Yes you can use erythritol 🙂

      • Abbie
        January 17, 2019 / 1:31 pm

        How about truvia or stevia instead of swerve?

        • Rachel
          January 27, 2019 / 9:50 am

          Yes I think that would be fine!

    • Rachel
      January 13, 2019 / 1:14 pm

      Yes it is!

  4. Naya
    January 15, 2019 / 12:56 am

    Would another nut butter be good if a peanut allergy is an issue?

    • Rachel
      January 15, 2019 / 4:33 pm

      I have only tried with peanut butter but I bet almond butter would be really good as well.

  5. Carissa
    January 18, 2019 / 12:55 pm

    Hi there!

    Did you use the powdered swerve or the granulated kind? I have the granulated monk fruit sweetener, would that work do you think?

    • Rachel
      January 27, 2019 / 9:50 am

      I use the granulated swerve but I think granulated monk would work well too 😉

    • Lynn
      April 28, 2019 / 8:30 pm

      I used the golden monkfruit sweetener, granulated. It is amazing! It gives it that sweetness like brown sugar and no aftertaste!

      • Rachel
        May 20, 2019 / 7:48 pm

        yum! I will have to try that!

  6. January 18, 2019 / 4:42 pm

    This looks so good! Does the peanut butter give it that brown sugar taste?

    • Rachel
      January 27, 2019 / 9:49 am

      Thanks Suzanne! Yeah I think so! They are super good.

  7. January 18, 2019 / 4:43 pm

    Thanks for sharing! Do they keep long?`

    • Rachel
      January 27, 2019 / 9:49 am

      I store in the freezer and always go through them pretty quickly haha but I think they would fine for a while stored in the freezer if they are covered well.

  8. Ally
    January 19, 2019 / 9:29 pm

    The butter is in teaspoons?

    • Rachel
      January 27, 2019 / 9:47 am

      tablespoons 🙂

  9. Anthony
    January 21, 2019 / 3:05 am

    Can you do less cream cheese? Or would be that be besides the point of calling it keto? Just wondering not a big fan of cream cheese that’s all

    • Rachel
      January 27, 2019 / 9:47 am

      Hi Anthony! I think it would be fine with less cream cheese.

  10. Kaine Knull
    January 23, 2019 / 2:23 pm

    Hi, what is the T in the butter for? Tablespoon?

    • Rachel
      January 27, 2019 / 9:46 am

      Yes, tablespoon

  11. Kaine Knull
    January 23, 2019 / 2:25 pm

    5 stars
    Hi, can you tell me what the T in the butter section is for? Tablespoon?

    • Rachel
      January 27, 2019 / 9:45 am

      Yes, Tablespoon 🙂

  12. Danika
    March 22, 2019 / 12:44 pm

    5 stars
    Love it! I used almond butter instead of peanut, and may have forgotten to add the chips last… but the mixer took care of it and not sure if it was these changes or something else, but they tasted like cheesecake! My family had a hard time not eating them all the first day! So good!

    • Rachel
      March 29, 2019 / 4:32 pm

      Yum! So glad you guys liked them!

  13. Perri Furry
    April 26, 2019 / 8:57 pm

    5 stars
    These are awesome! I had stevia instead of swerve so only used half as much and used a Lily’s chocolate almond crunch bar. They’re delicious!

    • Rachel
      May 20, 2019 / 7:49 pm


  14. Theresa
    April 26, 2019 / 11:32 pm

    Can we substitute the butter with coconut oil?

    • Rachel
      May 20, 2019 / 7:49 pm

      I am not sure they would come out the same but you could definitely try. Let me know if you do!

  15. Abbie
    May 7, 2019 / 9:01 pm

    5 stars
    My husband and I love these! I have made them twice already in the past two weeks!

    • Rachel
      May 20, 2019 / 7:45 pm

      So glad you love them!

  16. Beth
    May 23, 2019 / 2:53 pm

    5 stars
    These are delicious! I just wish you would’ve had the part about putting on parchment paper in your instructions rather than in all the details above because I don’t usually read all that stuff.
    I added some chia seeds and chopped toasted pecans. I didn’t have chips so I chopped up a Bakers 100% Unsweetened Cocoa bar. This is definitely a keeper!

    • Rachel
      June 13, 2019 / 5:03 pm

      Thanks Beth! I will add that to the recipe card. Chia seeds and toasted pecans sound so yummy!

  17. Brooke
    June 12, 2019 / 4:53 pm

    Can you bake these in the oven?

    • Rachel
      June 13, 2019 / 5:00 pm

      These are no bake 🙂

  18. October 20, 2019 / 3:52 pm

    5 stars
    These are unbelievable!! I don’t do keto but I track macros and have trouble reaching fat goal on low carb/higher fat days so needed more ideas. Thank you so much for sharing recipe!

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