Blackened Chicken and Sweet Potato Bowl
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This Blackened Chicken and Sweet Potato Bowl is the perfect balance of bold flavor and nourishing ingredients. The blackened seasoning gives the chicken a smoky, savory crust, while the roasted sweet potatoes add natural sweetness. Fresh cherry tomatoes and creamy avocado round everything out for a satisfying meal that still feels light and wholesome.
Looking for more bowl ideas for dinner? Try these sloppy joe bowls or shrimp fajita bowls next.
It’s a quick weeknight recipe that delivers big flavor with minimal effort — just roast, slice, and assemble. Whether you’re meal prepping or cooking for one, this bowl is simple, balanced, and easy to customize.
Recipe Ingredients
You’ll need the following ingredients to make these sweet potato bowls:
Ingredient Notes
Chicken – Chicken thighs also work well if you want a juicier cut.
Sweet Potato – Cut even-sized cubes so they roast at the same rate.
Oil – Avocado oil or olive oil both work great for roasting.
Blackened Seasoning – Add cayenne only if you want heat; otherwise this blend is mild as written.
Avocado – Add right before serving so it stays fresh and bright.
See the recipe card for full information on ingredients and quantities.
Recipe Variations
Swap the Chicken – Turkey tenderloins or shrimp also work with the spice blend.
Add Greens – Serve over spinach, arugula, or shredded cabbage.
Add a Sauce – Drizzle with ranch, chipotle yogurt sauce, or a simple vinaigrette.
Make It a Grain Bowl – Add quinoa, rice, or farro underneath
Recipe Tips and Tricks
Slice chicken against the grain for more tender bites.
Turn this into a meal prep recipe by doubling everything and storing in 3–4 containers.
Want more protein? Add black beans or chickpeas.
Frequently Asked Questions
Can I use store-bought blackened seasoning?
Yes — just check the ingredients and adjust salt as needed.
Can I air fry the chicken?
Absolutely. Air fry at 380°F for 10–12 minutes, flipping halfway.
How do I keep the avocado from browning?
Toss with a little lime juice or add fresh avocado right before serving.
I hope you love these chicken and sweet potato bowls. Please consider leaving a star 🌟🌟🌟🌟🌟 rating in the recipe card below. Thank you so much!
More Dinner Ideas
Blackened Chicken and Sweet Potato Bowl
Ingredients
- 1 boneless skinless chicken breast
- 1 medium sweet potato peeled and cubed
- 1 cup cherry tomatoes halved
- ½ avocado diced
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon black pepper
- 2 tablespoons oil divided
- Salt to taste
Instructions
- Preheat to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss sweet potato cubes with 1 tablespoon oil and a pinch of salt.
- Spread on the baking sheet and roast for 10 minutes.
- Mix paprika, garlic powder, onion powder, and black pepper.
- Rub mixture all over the chicken breast and drizzle with remaining 1 tablespoon oil.
- After sweet potatoes have baked for 10 minutes, add the seasoned chicken to the pan.
- Roast for 20–25 minutes, or until sweet potatoes are tender and chicken reaches 165°F internally.
- While the chicken roasts, dice tomatoes and avocado.
- Slice chicken.
- Build bowls with roasted sweet potatoes, cherry tomatoes, avocado, and sliced chicken.
Notes
The nutritional details for recipes are estimated using MyFitnessPal and can vary with different products, measurement accuracy, and source reliability. We aim to provide accurate information but cannot guarantee the precise accuracy of the nutritional data