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A bowl of Penne pasta with chicken and broccoli.

Penne With Chicken and broccoli

27 Christmas Side Dish Recipes

27 Christmas Side Dish Recipes

A stack of healthy Twix bars on a white plate.

Homemade Healthy Twix Bars (high protein)

27 Christmas Appetizer & Finger Food Recipes for the Holiday Season

27 Christmas Appetizer & Finger Food Recipes for the Holiday Season

22 Christmas Candy Recipes

22 Christmas Candy Recipes

17 Christmas Charcuterie Boards

17 Christmas Charcuterie Boards

22 Christmas Morning Breakfast Recipes

22 Christmas Morning Breakfast Recipes

A stack of protein peanut butter cups covered in chocolate on a cutting board.

Healthy Protein Peanut Butter Cups (Easy Recipe)

Four varied chicken breast recipes presented as dinner ideas.

37 Easy Chicken Breast Dinner Recipes

A mouthwatering dish featuring grilled salmon served on a plate with perfectly cooked green beans and a zesty touch of lemon.

Counting Macros For Beginners: A How-To Guide

28 Easy Homemade Fall Cookie Recipes

28 Easy Homemade Fall Cookie Recipes

27 No Bake Christmas Treats

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oh hey! I'm Rachel

Busy mama x4 and certified macro nutrition coach.

I am obsessed with helping other busy mom's ditch the fad diets and finding their perfect balance through my family friendly macro-balanced recipes, nutrition programs, and coaching.

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Ground turkey with mixed veggies and rice in a meal prep container.

Meal Prepping With Ground Turkey (Meal Prep Bowls)

High Protein Meal Prep Recipes That Are Easy To Make

Weight Watchers Banana Pancakes (Flourless)

Banana brownies stacked on a plate.

Healthy Banana Brownies Recipe {No flour!}

College of healthy meal prep ideas for weight loss.

36 Healthy Meal Prep Ideas for Weight Loss (Easy Recipes)

High Protein Recipes

Biscuit cut in half with bacon and egg.

Bacon, Egg, and Cheese Biscuit Recipe (Make-Ahead)

High Protein Turkey Chili Recipe (Macro Friendly)

Overnight oats in a mason jar with crushed lotus cookies and lotus biscoff spread.

Easy Biscoff Overnight Oats (heathy + high protein)

A protein-packed pasta salad in a white bowl with vegetables.

Easy High Protein Pasta Salad Recipe (gf + healthy)

A bowl full of Biscoff protein balls.

Healthy Biscoff Protein Balls (no bake + easy)

A stack of protein peanut butter cups covered in chocolate on a cutting board.

Healthy Protein Peanut Butter Cups (Easy Recipe)

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