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Holiday Recipes

Vanilla Peppermint Christmas Protein Balls

Vanilla Peppermint Christmas Protein Balls

Healthy Starbucks Cranberry Bliss Bars (gluten-free)

Healthy Starbucks Cranberry Bliss Bars (gluten-free)

Keto Christmas Crack

Keto Christmas Crack

Healthy Millionaire Shortbread (Vegan + Gluten-free)

Healthy Millionaire Shortbread (Vegan + Gluten-free)

High Protein Breakfast Casserole Recipes

High Protein Breakfast Casserole Recipes

Healthy Christmas Treats

Healthy Christmas Treats

oh hey! I'm Rachel

Busy mama x4 and certified macro nutrition coach.

I am obsessed with helping other busy mom's ditch the fad diets and finding their perfect balance through my family friendly macro-balanced recipes, nutrition programs, and coaching.

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Ground turkey with mixed veggies and rice in a meal prep container.

Meal Prepping With Ground Turkey (Meal Prep Bowls)

High Protein Meal Prep Recipes That Are Easy To Make

Weight Watchers Banana Pancakes (Flourless)

Banana brownies stacked on a plate.

Healthy Banana Brownies Recipe {No flour!}

College of healthy meal prep ideas for weight loss.

36 Healthy Meal Prep Ideas for Weight Loss (Easy Recipes)

High Protein Recipes

Biscuit cut in half with bacon and egg.

Bacon, Egg, and Cheese Biscuit Recipe (Make-Ahead)

High Protein Turkey Chili Recipe (Macro Friendly)

Overnight oats in a mason jar with crushed lotus cookies and lotus biscoff spread.

Easy Biscoff Overnight Oats (heathy + high protein)

A protein-packed pasta salad in a white bowl with vegetables.

Easy High Protein Pasta Salad Recipe (gf + healthy)

A bowl full of Biscoff protein balls.

Healthy Biscoff Protein Balls (no bake + easy)

A stack of protein peanut butter cups covered in chocolate on a cutting board.

Healthy Protein Peanut Butter Cups (Easy Recipe)

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