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High Protein Breakfast Casserole Recipes

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Looking for high protein breakfast casserole recipes? You have come to the right place!  I have created a list of the best breakfast casserole recipes that have 10+ grams of protein per serving. From sausage, to hash browns, to vegetarian options: you’ll find 16 delicious and high protein breakfast casseroles right here!

 Collage of 4 different high protein breakfast casseroles being served.

We all know that breakfast is our chance to set the energy tone for the entire day. After all, it’s not called ‘the most important meal of the day’ for nothing, right? But here’s the thing – loading up on carbs and sugars first thing in the morning might lead us down a path of energy crashes and hunger pangs before lunch even rolls around.

Looking for more high-protein recipes? Check out these high protein dinner recipes and high protein meal preps.

Why I Love Breakfast Casseroles

Don’t worry, I’m not suggesting you ditch your morning meal. Instead, I’m here to guide you towards a protein-packed breakfast that’ll keep you fueled and satisfied. High-protein breakfasts are our ticket to a morning of steady energy and sharp focus. They help us feel fuller for longer, keeping those mid-morning snack cravings at bay, and they’re also crucial for muscle building and repair.

  • Perfect for Busy Mornings: You can prepare them ahead of time for a stress-free morning meal.
  • Versatile: You can mix and match ingredients based on your preferences or dietary needs.
  • Easy to Make: Most recipes are a simple matter of combining ingredients and baking.
  • Portion Control: They make it easy to control portions and track nutritional intake.
  • Freezer-Friendly: Many casseroles can be frozen and reheated, extending their shelf-life

What to Serve With A Breakfast Casserole

Breakfast casseroles can certainly be eaten on their own but you do have lots of options for sides as well:

  • Fresh Fruit: A side of mixed berries or sliced melon can provide a sweet, refreshing contrast.
  • Greek Yogurt: High in protein and can be sweetened with a bit of honey or fruit.
  • Whole Grain Toast: Adds extra carbs and fiber and can be spread with avocado or a touch of butter.
  • Smoothies: A fruit or green smoothie can be a refreshing, nutrient-packed side.
  • Breakfast Meats: If your casserole is vegetarian, a side of bacon, sausage, or ham can add extra protein.
  • Avocado Slices: These add healthy fats and a creamy texture.
  • Roasted Vegetables: If your casserole is light on veggies, a side of roasted tomatoes or asparagus can balance it out.
  • Green Salad: Who says you can’t have salad for breakfast? A light green salad with a citrus vinaigrette could be a great addition.

Customizing Your Breakfast Casserole to Meet Your Macro Needs

Navigating your macro needs can sometimes feel like a puzzle, especially when it comes to maintaining the balance between protein, fats, and carbs. But that’s where the beauty of breakfast casseroles truly shines – they’re incredibly flexible and can be tailored to fit your macro needs!

  • For Lower Fat: Some of these recipes are a little higher on the fat. If you’re aiming for a lower fat content you have a few options. Swap out the meat for or lean proteins like turkey or, chicken sausage, or ham. You could also replace some of the eggs with egg whites. Opt for low-fat dairy options, such as skim milk or low-fat cheese.
  • For Higher Protein: Want to up the protein? You can add some egg whites, cheese, or lean meats. One easy easy way is to either double or 1.5 times the protein source in the recipe or serve some extra protein on the side. Don’t forget that many vegetables like spinach and asparagus also contribute to the protein content.
  • For Lower Carb: Many of these casseroles are already low carb, but if you’re watching your carb intake, you can skip any of the bread or hash browns and swap with zucchini or cauliflower rice. These options not only cut down on carbs but also add extra nutrients and fiber.
  • For More Fiber: To increase the fiber content, incorporate more high-fiber veggies like broccoli, carrots, or leafy greens. You can also add some legumes, like lentils or black beans, to the mix or have a slice of whole wheat toast on the side.
  • For Higher Carb: To boost the carbohydrate content, consider having a slice of toast or some fruit on side or serving in a wrap. You could also add some roasted sweet potatoes to your casserole. or include legumes like lentils or chickpeas. Remember, it’s not just about adding carbs, but choosing options that provide other nutrients and fiber to give you sustained energy throughout your day.

High Protein Breakfast Casserole Recipes

1. Egg Bake With Veggies & Turkey Bacon

Dairy-Free Egg Bake with Veggies and Turkey Bacon
This easy breakfast casserole is gluten-free, dairy-free, and packed with protein. Made with turkey bacon, egg whites, and whole eggs, you’ll have the protein you need to kickstart your day.
Calories: 133 Protein: 12 Fat: 7 Carbs: 5
Check out this recipe
Egg bake being served on a plate with avocado.

2. Healthy Egg & Sausage Casserole

Healthy Egg & Sausage Casserole
This nutritious casserole, packed with eggs and sausage, is your perfect ally for those rushed mornings! It’s high protein and effortlessly adaptable to be dairy-free and gluten-free.

Calories: 310 Protein: 25 Fat: 12 Carbs: 22
Check out this recipe
Egg casserole being served on a plate.

3. Instant Pot Breakfast Casserole

Instant Pot Breakfast Casserole
This Instant Pot breakfast casserole, brimming with eggs, bacon, spinach, bell peppers, and cheese, is a breeze to prepare. It's not just a healthy choice, but also packs a delightful flavor punch.
Calories: 343 Protein: 20 Fat: 26 Carbs: 7
Check out this recipe
Instant pot egg casserole being served on a plate.

4. Protein Packed Hash Brown Cheese Breakfast Bake

Protein Packed Hashbrown Cheese Breakfast Bake
A nutritious hashbrown casserole that will captivate your senses and tantalize your taste buds! Loaded with 12 grams of protein and just 6 grams of carbs, this balanced breakfast is ideal for both special occasions and meal prepped breakfast.
Calories: 116 Protein: 12 Fat: 5 Carbs: 5
Check out this recipe
Sausage, egg, and cheese casserole in a large baking pan.

5. Vegetarian Breakfast Casserole

Vegetarian Breakfast Casserole
This Vegetarian Breakfast Casserole is an excellent recipe for serving a large group or for preparing in advance for a speedy and high protein breakfast throughout the week!
Calories: 144 Protein: 10 Fat: 10 Carbs: 4
Check out this recipe
Vegetarian egg bake being served on a plate.

6. Macro-Friendly Breakfast Casserole

Macro-Friendly Breakfast Casserole
Super simple breakfast recipe that takes 5 minutes to prep and will last you all week. You can incorporate different veggies that you enjoy and/or use a different meat option.
Calories: 150 Protein: 20 Fat: 6 Carbs: 4
Check out this recipe
Macro friendly breakfast casserole in large baking dish.

7. Breakfast Egg Casserole

Breakfast Egg Casserole
This simple egg casserole, filled with turkey bacon, fresh vegetables, and cheddar cheese, is a straightforward and tasty breakfast choice. It's convenient for prepping ahead for breakfast or lunch, and can easily serve multiple people.
Calories: 373 Protein: 25 Fat: 27 Carbs: 7
Check out this recipe
Breakfast egg casserole in a baking dish.

8. Breakfast Casserole

Breakfast Casserole
This is a simple, high-protein breakfast casserole recipe that uses reduced-fat pork sausage, onions, and eggs. With some additional seasoning and a topping of shredded cheddar cheese, it's a straightforward and tasty breakfast option that can be easily prepped for the week.
Calories: 211 Protein: 15 Fat: 11 Carbs: 13
Check out this recipe
Breakfast casserole in a large baking dish.

9. Ham, Spinach, and Egg Casserole

Ham, Spinach, and Egg Casserole
This Ham, Spinach, and Egg Casserole stands out with its layers of Italian style croutons and a filling packed with diced ham, spinach, and cheese. It's an uncomplicated yet tasty Breakfast Casserole recipe, which you can conveniently prep the night before!
Calories: 248 Protein: 23 Fat: 7 Carbs: 24
Check out this recipe
Ham, spinach, and egg casserole in a large baking dish.

10. Sweet Potato Breakfast Casserole

Sweet Potato Breakfast Casserole
This healthy Sweet Potato Breakfast Casserole with eggs, bacon, spinach and more veggies is a perfect way to feed a crowd.
Calories: 350 Protein: 23 Fat: 22 Carbs: 15
Check out this recipe
A slice of sweet potato breakfast casserole being cut into and served.
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11. Veggie Loaded Potato Breakfast Bake

Veggie Loaded Potato Breakfast Bake
This egg bake is LOADED with veggies and roasted potatoes for a healthy breakfast. Perfect for meal prep or to feed a crowd on a holiday morning!
Calories: 354 Protein: 19 Fat: 25 Carbs: 12
Check out this recipe
A slice of breakfast potato bake being served on a plate.

12. Turkey Sausage Paleo Breakfast Casserole Recipe

Turkey Sausage Paleo Breakfast Casserole Recipe
An easy paleo breakfast casserole recipe using common ingredients & 10-minute prep! Make turkey sausage breakfast casserole for holidays, weekends, or any day.
Calories: 365 Protein: 26 Fat:25 Carbs: 7
Check out this recipe
Turkey sausage breakfast casserole being served on a plate.

13. Easy Mexican Breakfast Casserole Recipe

Easy Mexican Breakfast Casserole Recipe
Mexican breakfast casserole is a healthy brunch recipe that is easy to meal prep ahead of time and bake in the oven when you’re ready to eat.

Calories: 373 Protein: 23 Fat: 23 Carbs: 20
Check out this recipe
Mexican breakfast casserole in large pan.

14. Easy Crustless Spinach Quiche with Artichoke

Easy Crustless Spinach Quiche with Artichoke
Sautéed fresh spinach, artichoke hearts, and mozzarella cheese combine to make this easy and low-carb Crustless Spinach Quiche Recipe.

Calories: 169 Protein: 10 Fat: 12 Carbs: 4
Check out this recipe
Spinach crustless quiche being cut into.

15. Loaded Veggie and Cheese Overnight Egg Bake

Loaded Veggie and Cheese Overnight Egg Bake
Tis balanced and nourishing recipe is a fantastic way to start your day. It includes a variety of vegetables – green onions, bell peppers, broccoli, and mushrooms, providing essential vitamins and fiber. The added protein from cooked meat and eggs, along with the calcium from the cheese and whole milk, makes it a wonderfully balanced meal.
Calories: 213 Protein: 16 Fat: 13 Carbs: 6
Check out this recipe
Meat and veggie bake being served on a plate.

16. Protein French Toast Recipe

Protein French Toast Recipe
Indulge in a strawberries and cream protein-enhanced French toast casserole! With the addition of vanilla protein powder and egg whites, each serving of this delightful and nutritious breakfast dish packs in 10 grams of protein!
Calories: 112 Protein: 10 Fat: 1 Carbs: 16
Check out this recipe
Strawberries and cream protein french toast being served on a plate.

Frequently Asked Questions

Can I prepare my breakfast casserole the night before?

Most breakfast casseroles can absolutely be prepared the night before. This can can save you time in the morning and allows the flavors to meld together.

How long can I store my breakfast casserole in the fridge?

Most breakfast casseroles can be safely stored in the refrigerator for about 3-4 days.

What is the best way to reheat a breakfast casserole?

I love reheating mine in the air fryer – it turns out so perfect! If you don’t have an air fryer you can either reheat in the oven or in the microwave for a minute or two.

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